dance4fitness-3

A Mind, Body and Spirit Workout

We offer a dynamic range of dance and fitness programs for women,
designed to tap into feminine power and restore body balance.  
We invite women of all ages to discover a more connected, confident, embodied and empowered you!

Our dance fitness classes, combine a fusion of popular dance styles, dynamic fitness and mindfulness techniques, designed to give you a workout out for the mind, body and spirit

 

Wanna turn your JELLY BELLY into a YUMMY TUMMY and become SEXY AND FLEXY? CLICK BELOW to BOOK your FREE TRIAL CLASS!
Contact Us

 

 

 

Click here to sign up to our

Newsletter 

 

and receive the FREE GUIDE  ’10 WAYS TO UNLEASH your FEMININE POWER!’



WHAT TO EXPECT


Dance Fitness classes are FUN, FAST & EFFECTIVE low impact workouts specifically designed for women who want to get fit and toned, giving a complete overall body conditioning.

  Our low impact dynamic dance based workouts for all fitness levels, give aerobic conditioning which burn calories, tone and strengthen the body.  The combination of dance moves, stretches and cardio fitness will give you a great workout and are formulated to strengthen, condition and tone your body.

 

Small and large muscle groups are targeted and you will start to see results quickly, leaner and firmer arms, tums, buns and thighs and fat reduction.  Regular dance fitness exercise restores a healthy balance, promotes positive mindset and inner harmony.

 

Class Styles


DANCE TONE
A combo of jazz, belly dance, hip hop and burlesque with uptempo sassy beats will burn fat, sculpt and strengthen body, improving overall fitness and wellbeing.

Warm Up
Body stretches, breathwork and slow dance moves.

Cardio
Fusion of easy latin and jazz grooves, with belly dance hip rolls burning fat. Uptempo fitness moves keep the body moving with arms and legs working simultaneously, to ensure no muscle group is ignored.

Tone
Stretches, strengthening holds and body rotations with a yoga/pilates flavour.

Warm Down
Dance Flow – Organic flowing fluid movements and long holds stabilise heart rate and cool down body.




The Art of Tease and Seduction 4 week course

Seduce, beguile and tease with original Burlesque moves including bumps ‘n grinds, shimmies, pin up poses, boa techniques, garter teases, glove peels and reveals. Explore different archetypes, work with costumes and props and discover your feminine power. 

 

Awakening Feminine Archetypes 4 week course

Discover your feminine and sensual archetypes including the virgin, harlot,
temple priestess and goddess.  Ex
plore the MASCULINE/FEMININE polarities within.

Bring the shadow to the light, where the myriad of archetypes and primal wild woman reside.  Learn to activate and awaken the sacral chakra and be gently guided in the awakening of your powerful feminine energy.    

A range of modalities including dance moves, breathwork, sound and visualisation will be utilised to clear any emotional blocks, which may be preventing an embodied and awakened energy flow.
A powerful and transformative course.

 

 

Sign up to our Newsletter

 

 

~~~REGISTER FOR A CLASS~~~

Sensual Yoga

A unique sensual workout combining deep breathing, sensual rhythmic flowing moves, tantric yoga poses and pelvic floor exercises allowing you to connect to your feminine power.



These classes are specifically designed to awaken the sacral chakra and the endocrine system,
releasing vital energy flow throughout the whole body.  You will connect to the true essence of your sensual self with powerful Tantric techniques including ‘Bliss Breath’ and ‘Breath of Fire’, allowing you to harness and direct your sexual/creative energy.

These dynamic full body workouts are designed to stimulate the endocrine system and surrender to the wisdom of your body. After a Sensual Yoga session, you will feel deliciously sensually empoweered.
Deeply restorative and relaxing.

 

Awaken To Tantra
Create deeper levels of intimacy with the ancient practice of Tantric Yoga

An introduction to Tantric practices and specifically designed for couples who want to create a deeper level of intimacy in their relationship. By using ancient tantric techniques you will learn how to expand your consciousness and discover heightened pleasure. You will journey to the inner sanctuary of bliss and develop a rich and nourishing soulful union to experience more fulfilling, conscious and connected love making.

‘What men truly desire is to awaken the WILD GODDESS ENERGY in a woman and give her pleasure.
What women truly desire is to AWAKEN THE HEART OF A MAN and give him pleasure’.

Couples will be introduced to powerful Tantra Yoga techniques where they will learn to harness and direct sensual/creative energy, connect to the heart and discover new ways of connecting from a place of truth, love and honour.  You will develop a deeper connection with yourself, which will allow a greater intimacy and sexual connection with your partner. Men will learn that the heart is the starting point of any lovemaking and through the connection of heart to heart, women will learn how to surrender to their partner, and both man and woman will experience the masculine and feminine merging as one. 

REGISTER FOR A CLASS

SHARE OUR FACEBOOK PAGE BY CLICKING HERE

  rr

Copyright © 2018 Dance 4 Fitness. All rights reserved.