dance4fitness-3

A mind, body and spirit workout

 

We invite women who feel the calling to connect to their true essence…..  Explore your feminine power…. Align, direct and focus your energy to unleash creativity and manifest desires.

  

  SIGN UP TO OUR NEWSLETTER


UPCOMING CLASSES

 

EMBODIMENT


6 week series  – 1.5 hours sessions

Transformative and empowering series for actors and dancers designed to awaken creative flow, by exploring the shadow aspects of the psyche, primal wild woman/man, feminine/masculine polarities and the myriad of archetyes within. Dance movement, tantric breathwork, sound release, sensory work and visualisations will be utilised, to allow participants to connect to their authentic and embodied truth.

Next course starts May 2018

~~~REGISTER FOR A CLASS~~~

 

$15.00 first class!

 

DANCE FITNESS

Regular DANCE FITNESS EXERCISE restores a healthy balance, promotes positive
mindset and inner harmony.  
Dynamic DANCE BASED WORKOUTS for all fitness levels with low impact dance moves giving you aerobic conditioning to burn calories, reduce stress and prevent illness.

DANCE CARDIO
A combo of jazz, belly dance, hip hop and burlesque with uptempo sassy beats will burn fat, sculpt and strengthen body, improving overall fitness and wellbeing.

DANCE FLOW
Organic flowing fluid movements, surrender to the wisdom of your body.

DANCE TONE
Fusion of Belly Dance hip & body rolls, easy dance moves & stretches burn calories.

Scheduled July 2018

 

BURLESQUE


BURLESQUE  – The
 Art of Tease and Seduction

Seduce, beguile and tease with original Burlesque moves including bumps ‘n grinds, shimmies, pin up poses, boa techniques, garter teases, glove peels and reveals. Explore different archetypes, work with costumes and props and discover your feminine power. 

 

AWAKEN

 

AWAKENING FEMININE EROTIC ARCHETYPES

Delve into the subconscious and bring the shadow to the light, where the myriad of
archetypes and the primal wild woman reside.
Discover your EROTIC ARCHETYPES including the VIRGIN, PROSTITUTE, SENSUALIST,
TEMPLE PRIESTESS and GODDESS.

Explore the MASCULINE/FEMININE polarities and discover any emotional blocks that could be preventing you from fully expressing yourself creatively.

You will learn to activate and awaken the SACRAL CHAKRA, where the sexual/creative energy
is housed and open other energy centre’s in the body.

You will connect to your DIVINE ENERGY source and be gently guided in the awakening of your powerful feminine energy using different modalities including dance moves, breathwork, sound and visualisation.
A powerful and transformative workshop.

 Next workshops starts May

 

SENSUAL YOGA – Connect to your true essence and the power of the feminine

A unique sensual workout combining deep breathing, sensual rhythmic flowing moves, tantric yoga poses and pelvic floor exercises allowing you to connect to your feminine power.

These classes are specifically designed to awaken the sacral chakra and the endocrine system,
releasing vital energy flow throughout the whole body.  You will connect to the true essence of your sensual self with powerful Tantric techniques including ‘Bliss Breath’ and ‘Breath of Fire’, allowing you to harness and direct your sexual/creative energy.

These dynamic full body workouts are designed to stimulate the endocrine system and surrender to the wisdom of your body. After a Sensual Yoga session, you will feel deliciously SENSUAL, EMBODIED and EMPOWERED.  Deeply restorative and relaxing.

 Next course starts June 

 

AWAKEN TO TANTRA – Create deeper levels of intimacy with the ancient practice of Tantric Yoga

An introduction to Tantric practices and specifically designed for couples who want to create a deeper level of intimacy in their relationship. By using ancient tantric techniques you will learn how to expand your consciousness and discover heightened pleasure. You will journey to the inner sanctuary of bliss and develop a rich and nourishing soulful union to experience more fulfilling, conscious and connected love making.

‘What men truly desire is to awaken the WILD GODDESS ENERGY in a woman and GIVE HER PLEASURE. What women truly desire is to AWAKEN THE HEART OF A MAN and SURRENDER TO HIM’.

Couples will be introduced to powerful Tantra Yoga techniques where they will learn to harness and direct sensual/creative energy, connect to the heart and discover new ways of connecting from a place of truth, love and honour.  You will develop a deeper connection with yourself, which will allow a greater intimacy and sexual connection with your partner. Men will learn that the heart is the starting point of any lovemaking and through the connection of heart to heart, women will learn how to surrender to their partner, and both man and woman will experience the masculine and feminine merging as one.

 Next course starts June

 

 

EMBODIMENT FOR ACTORS

EMBODIMENT FOR ACTORS – Discover a freedom of expression through the physical instrument

Embodiment For Actors is a professional training series, teaching actors how to embody their sexual/creative energy and understand intuitive impulses.  Actors will be taught how to release and channel their energy, allowing a freedom of expression of the actors physical instrument, resulting in increased emotional range, deeper and dynamic performances.  We teach actors to connect to their inner world, by exploring their physical, emotional and spiritual body.
 Participants are taught how to connect to their truth and authentic self, gaining a further understanding of how their sexual/creative energy flows throughout the body, as well as understanding intuitive impulses.
The desired result for the actor, is a freedom of expression through their physical instrument & increased range.

 Next course starts May 

 


REGISTER FOR A CLASS

 

SIGN UP TO OUR NEWSLETTER

LIKE OUR FACEBOOK PAGE

SHARE THE LOVE  – LIKE OUR FACEBOOK – CLICK BELOW

LIKE OUR FACEBOOK PAGE

 

  rr

Copyright © 2018 Dance 4 Fitness. All rights reserved.