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A MIND, BODY& SOUL WORKOUT

 

Dance 4 Fitness offers a range of fun workouts at an affordable price!

 

Our Dance Cardio classes combine a fusion of popular dance styles, designed for women who enjoy a dance fitness workout

 


Dance Cardio Blast – $12.00

Easy to follow medium intensity dance cardio class, incorporating a range of dance styles, including latin, jazz, bellydance and stretches, designed to burn fat, sculpt, strengthen and condition muscles.  (Suitable for all fitness levels)

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Dance Cardio

 

Dance Cardio Tone – $12.00

Low impact dance cardio combining floor exercises, incorporating standing cardio dance moves and mat stretches, to give you lean muscles and overall body tone. (Suitable for all fitness levels and BYO Yoga mat)


 

 

We also have a range of feminine embodiment practices, specifically designed to awaken the body, mind and spirit

 

 

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Find out more about our SENSUAL AWAKENING SERIES  – click below arrow

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Sensual Awakening Series


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We offer feminine embodiment practices, specifically designed to release blocks and awaken femininity. Come and dance with the Goddess and infuse her wisdom into your life

 

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Awakening Feminine Erotic Archetypes



A discovery of your true primal nature, your inner masculine and feminine, and the erotic archetypes within.

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Burlesque

We also offer a range of Burlesque dance styles,
which give you a great workout and tap into your
inner Temptress.

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Our Prices

 

 

first class free

Dance Cardio and Sensual Yoga

 

(First Class free applies to Dance Cardio & Sensual Yoga only)


$12.00 Casual – 1 hr classes
$50.00 – 5 class pass
$100.00 – 10 class pass

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4 Week Courses – Burlesque, Sensual Awakening Series
$115 – 4 x 1 hr

6 Week Courses – Burlesque
$140 – 6 x 1 hr  

Workshops – Burlesque, Awakening Feminine Erotic Archetypes (2 hours)
$45.00

 

Teasers (1 hour)
$14.00

 

 

TO BOOK A CLASS or FIRE A QUESTION at us – click box below!

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Contact Us