dance4fitness-3

A mind, body and spirit workout

 We offer a range of feminine fitness and embodiment classes for women of all ages

Low impact dance moves give you aerobic conditioning to burn calories, reduce stress and prevent illness.  Regular dance fitness exercise restores a healthy balance, promotes positive mindset and inner harmony 

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2018

The year of action!

 

 

UPCOMING CLASSES FOR 2018

Dance Cardio  – February
ENROLMENTS OPEN

Burlesque Teaser 23rd January  Vintage Burlesque
!!!SOLD OUT!!!!!

Unleash Your Inner Thespian – Acting Workshop – 23rd 
!!!1 PLACE LEFT!!!

Shimmy & Shake 4 Week Vintage Burlesque Course – 29th January  Vintage Burlesque
ENROLMENTS – LIMITED SPOTS ONLY!

Sensual Yoga
MORE DETAILS SOON!

Dance Tone
MORE DETAILS SOON!

 

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Try a class for $15.00! 

 

DANCE CARDIO Dynamic dance based workouts for all fitness levels

DANCE FLOW Organic flowing fluid movements, surrender to the wisdom of your body 

DANCE TONE Fusion of Belly Dance hip & body rolls, easy dance moves & stretches burn calories

 

BURLESQUE Learn the Art of Tease and Seduction

AWAKENING FEMININE EROTIC ARCHETYPES Discover your true primal nature

SENSUAL YOGA Deeply restorative postures stimulating the endocrine system, releasing vital energy flow

SENSUAL AWAKENING SERIES Discover the real essence of being a woman and the power of the feminine 


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