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A mind, body and soul workout!

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A unique range of dance & fitness classes, combining a fusion of popular dance styles, dynamic fitness and mindfulness technique, designed to give you a workout for the MIND, BODY & SOUL
 Click FIRST CLASS FREE & sign up to our newsletter 

 

SIGN UP TO OUR NEWSLETTER to get FREE SUMMER FITNESS TIPS!!!

!!NEW!!

 

The Sensual Workout

 

The Sensual Workout

Dance Cardio classes combine a fusion of popular dance styles, designed for women who enjoy a dance fitness workout.
Dance Cardio, incorporating a range of dance styles, designed to burn fat, sculpt, strengthen and condition muscles

 

 

Dance Cardio Workouts 

DANCE CARDIO TONE & DANCE CARDIO BLAST – Dance cardio combining floor exercises, dance moves and mat stretches, to give you lean muscles and overall body tone. CLICK BELOW ARROW FOR MORE INFO  

CLICK BELOW ARROW to find out more …

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Dance Cardio 

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Surrender to the wisdom of your body and connect to your sensuality.

Dynamic full body workouts, specifically designed to awaken the sacral chakra & stimulate the endocrine system, releasing vital energy flow throughout the whole body.

Deeply restorative & relaxing, a total body bliss out. A combo of deep breathing & sensual rhythmic flowing moves allow you to connect to your feminine power

 

 

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The Sensual Workout

A dynamic full body workout, specifically designed to awaken the sacral chakra and stimulate the endocrine system, releasing vital energy flow throughout the whole body. Deeply relaxing and restorative, a full body bliss out.A combination of deep breathing and sensual rhythmic flowing moves, allow you to connect to your feminine power.

 

The Sensual Workout, a dynamic full body workout, specifically designed to awaken the sacral chakra and stimulate the endocrine system, releasing vital energy flow throughout the whole body.  Deeply relaxing and restorative, a full body bliss out.  A combination of deep breathing and sensual rhythmic flowing moves, allow you to connect to your feminine power.

CLICK BELOW ARROW to find out more …

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The Sensual Workout, a dynamic full body workout, specifically designed to awaken the sacral chakra & stimulate the endocrine system, releasing a vital energy flow throughout the whole body.  A combination of deep breathing & sensual rhythmic flowing moves allow you to connect to your feminine power. Deeply restorative and relaxing.

 

 

 


Burlesque Classes are a powerful tool to activate your vital sensual energy.  
Dancing to the seductive rhythms  while using costume and props is a great way to learn the Arts of Tease and Seduction.

 

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FIRST CLASS FREE for NEWBIES! *

 

first class free

*FIRST CLASS FREE applicable for the following classes:

Dance Cardio
The Sensual Workout
Sensual Yoga 

 

Our regular prices…

$15.00 – Casual 1 hr classes
$65.00 – 5 class pass
$115.00 – 10 class pass

SIGN UP TO OUR NEWSLETTER to get FREE SUMMER FITNESS TIPS!!!

 

BOOK A CLASS or FIRE A QUESTION at us – click box below!

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