dance4fitness-3

A mind, body and spirit workout

 

 

Our Philosophy

We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages. 

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What we do

Dance 4 Fitness has been running Burlesque, Embodiment and Feminine Empowerment classes since 2007.  Our unique dance fitness classes combine a fusion of popular dance styles, dynamic fitness and sensual dance, designed to workout the MIND, BODY & SOUL.

Low impact dance based movements give an aerobic conditioning to burn calories, reduce stress and prevent illness.

Dance Cardio
Dance Tone
Dance Flow


Awakening sensual power and feminine wisdom allow women to reclaim their feminine power.

Awakening Feminine Erotic Archetypes
Sensual Yoga
Sensual Awakening Series
Burlesque