A mind, body and soul workout!



Discover a more connected, confident, embodied and empowered you!


Dance 4 Fitness was created in 2006 by founder Maree Shefford, teaching women sensual awakening in the form of Burlesque and has since gone on to teach hundreds of women, who have had a deep inner yearning to awaken their sensuality and unlock their feminine power!

Dance 4 Fitness has now introduced a larger range of modalities to cater for a wider  community of women who desire to connect to their FEMININE WISDOM.