A highly effective way of burning fat, low impact and the time goes so fast, you won’t even notice you are working out!
Dance Tone is a fusion of belly dance moves, weight bearing exercises and body stretches, which specifically targets the core, including the deep transverse abdominals. Arms and legs are also given a great workout, giving you overall body tone, strengthening muscles and improving body stamina.
Belly Dance moves such as Rib slides and Camel target lower area of rectus abdominus and obliques. Hip Circles target obliques and glutes, and Figure Of 8’s plus Belly Roll’s target the rectus abdominus.
Dance Tone sessions are 55 minutes which include warm and cool down.