Dance Cardio Workouts are FUN, FAST and EFFECTIVE!
Dance Cardio has been proven to be one of the best ways to get into shape, giving you a great all round workout. You will develop long lean muscles and a strong core. Dynamic stretching will kick start your nervous system and heart, as well as activating your core muscle groups, including glutes, abs and back.
Dance Cardio is a great way to exercise, because you are enjoying yourself so much and the time goes so fast, that you don’t even know you are working out!