Dance Cardio

Dance Cardio has been proven to be one of the best ways to get into shape, giving you a great all round workout.  You will develop long lean muscles and a strong core.  Dynamic stretching will kick start your nervous system and heart, as well as activating your core muscle groups, including glutes, abs and back.  In a short time you will gain more flexibility and increase muscle tone. 

Depending on your needs, there are two styles to choose from…

Dance Cardio Blast

Easy to follow medium intensity dance cardio class, designed to burn fat, sculpt, strengthen and condition muscles.

 

Dance Cardio Tone

Low impact dance cardio combining floor exercises, incorporating a range of dance styles and stretches, including latin, jazz and bellydance, to give
you overall body tone

Shake your booty to a body beautiful & dance your way to a healthy heart!

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