What happens when you hear a song you love? Your senses become alive, you awaken your heart centre and your body is flooded with feel good hormones! You may not know it, but when your hips start to gyrate, your PC (Pubococcygea) muscles, a.k.a. as Pelvic Floor muscles get a total workout. Your sex chakra is actually literally being turned on like a light bulb and sensual energy is firing, like a car starting.

Dance is also an easy way to get fit and elevates your mood. Leading a sedentary life style can lead to depression, weight gain and lack of motivation. Attending dance classes regularly can turn your life around, by changing your metabolism and body chemistry and physiology.

A 30-50 minute dance class burns between 130 and 250 calories, jogging also burns the same amount of calories but it much harder on the bod!

Heart health, strength, balance, coordination, joint mobility can be improved by attending dance fitness classes regularly.

Dancing is a great way to keep fit during a pregnancy and doing pelvic floor exercises like Kegels and core activities will improve your abs, low back, and hip strength, to get you primed for the birth! (Get your Doctor’s advice before starting and monitor yourself, throughout the class).

Allow your body to express itself through dance. Claim your right to dance and allow your body to tell you what it needs. Your body is your temple and requires nourishment and love, as a plant needs water and the right environment to grow.

A woman dancing to her iPod.

We are passionate about providing dance fitness

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