What’s it all about?

Inner Warrior Yoga is a combination of Kundalini Yoga exercises and Tantric Yoga breathwork providing deep relaxation, restoring body balance and awakening inner body wisdom. Focusing on breathing and sensual movements, the ancient practices of Kundalini and Tantric Yoga are considered a powerful form to ignite your sensuality and generate full embodied energy flow.

What will we cover?

In this class we will go through an intro to inner warrior yoga with a range of subtle flowing movements, deep breathwork and postures. Dynamic strengthening holds, body rotations and stretches tone the body, releasing tightness in the hips, and working out the pelvic floor. Powerful Tantric breathing carries vital oxygen to your cells, providing a deep energetic cleansing of the physical, emotional, mental and spiritual layers.

Who will be teaching?

Maree is an actor and dancer who specialises in teaching sensual dance, sexual embodiment and tantric yoga. Over the last 7 years she has taught hundreds of women about sensuality, confidence, and empowerment. For many years she has researched and studied sacred sexuality, and is highly adept at teaching women of all ages how to tap into their feminine energy.

Maree Shefford facebook page or her website: www.dance4fitness.com.au

TANTRIC and KUNDALINI YOGA

The ancient practices of Kundalini and Tantric Yoga are the most powerful forms of yoga, because they combine deep breathwork, tantric techniques and postures, igniting your juicy sensuality and generating full embodied energy flow. 

This practice will fire up your sacral chakra stimulating your sexual energy and clear blocks in the energetic field, energising the circulatory, respiratory, digestive,  excretory, nervous and endocrine systems.  

Inner Warrior Yoga is deeply relaxing, healing and restorative, re-energising the body from the inside out.

BENEFITS OF INNER WARRIOR YOGA

Mind
Body
Soul

Weekly ongoing practice of Inner Warrior Yogaallows you to re-connect to your body, mind and soul.  Old emotional patterns and beliefs may be identified, holding you back from achieving your goals and desires.    

MIND – Mental clarity and focus
Inner wellbeing
Balancing emotions

BODY – Physical body strengthening
Improved muscle tone and strength
Better weight management
Stronger bones and reduced risk of osteoporosis
Improved pelvic control 

SEXUALITY – Become the ULTIMATE LOVER
Increased sexual energy and sexual clearing of blocks

SOUL
Develop inner awareness

Maree teaches sample classes regularly at https://melbourne.lanewaylearning.com/classes/inner-warrior-yoga/

Note: This class is suitable for all ages and all fitness levels
What to bring:  Yoga mat, a bottle of water and small hand towel if required


INNER WARRIOR – Private Sessions
$100 per hour

INNER WARRIOR private sessions combine Tantric breathwork, embodiment and mindfulness techniques which work on the mental, emotional, physical and spiritual, offering guidance in the area’s of growth, empowerment, life strategies, relationships and self awareness.

You will manifest healthly loving relationships, dream goals and abundance effortlessly with the help of energy clearing and receive guidance in the area’s of growth, empowerment, life strategies, relationships and self awareness.

The subconscious, (the shadow self) does a great job, keeping these denied emotions, from our conscious mind,  Protecting us from experiencing these emotions, they become suppressed and hidden, but when triggered by a circumstance, event or other person, they will resurface, causing us pain. By recognising the shadow aspect in us, we can begin to make the unconscious conscious.  And help you move through the life patterns and energy blocks, that may be holding you back from attaining what you desire.  

Your facilitator is a qualified Tantric Yoga Teacher who is is highly experienced in holding space to allow energetic clearing and sexual blocks to show themselves.

TESTIMONIALS

‘Working with Maree was a transformative experience’.
Jessica The Jester – Entertainer

‘Maree posesses a highly attuned ability to access a person’s emotional blocks and bring these blocks to the conscious level.   She weaves a sacred space and I felt safe to phsicalise my old childhood wounding. Maree’s creative process is organic, revolutionary, effective, safe and healing’.  Anne

Maree’s approach to facilitating her classes, is that everyone feels that they’re in a safe place, whether you’re new to body work, or someone wanting to deepen their practice in a group, you will be trained by someone who is very knowledgeable, confident and sensitive to the needs of each learner in the room’. Loretta

Facilitor – Maree Shefford

Facilitator Qualifications

Speech & Drama – Trinity College 8 yrs
Professional Actor/Dancer
Tantra Yoga and Embodiment Facilitator
Cert III Fitness
Cert III Dance


Embodiment For Actors courses – http://embodiment.mareeshefford.com

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