Regular dance fitness is proven to be one of the most effective fitness regimes, promoting healthier mindset, inner harmony and lost vitality.
Achieving a tighter, leaner and sculpted body is easy when you commit to a dance fitness workout regime. The combination of dance grooves, stretches and cardio fitness will burn calories, sculpt and tone the body while improving general fitness and wellbeing.
Re-connect to your body, mind and soul, restore body balance and awaken inner body wisdom.
- Improved condition of your heart and lungs
- Increased muscular strength, endurance and motor fitness
- Increased aerobic fitness
- Improved muscle tone and strength
- Better weight management.
- Stronger bones and reduced risk of osteoporosis
Stay tuned for the next ONLINE CLASS soon!
| Session Duration: 50 mins|
Fitness Level: Beginner
Intensity: Low – Medium
Calorie Burn: 200-400
Get DanceFIT with fun dance styles giving you a complete cardio fitness workout! Groove with Jazz, Funk, Latin, Tribal Afro and Belly Dance to get you FIT and feeling GOOD!
DanceFIT is designed for women who want to their feminine shape with all over body conditioning, zapping fat, strengthening abs and pelvic floor.
A gentle warm up increases blood flow and warm up muscles. Sensual rhythmic grinds stimulate energy flow, release tightness in the hips and balance energy in the sacral area, where desires, feelings and emotions are stored.
Rhythmic grinds release tightness in the hips and lower back. Strengthening holds and stretches with a Yoga/Pilates flavour develop leaner muscles and firmer arms, bums, tums and thighs.
Become the HEALTHIEST and HAPPIEST version of you…
DanceFIT improves mental and physical health, oxygenate the body, rejuvenate skin and organs,💎 kick start your metabolism, burn calories, sculpt and strengthens the body and release endorphins.
DanceFIT builds muscle strength, gives you better bone health, increases flexibility and is a natural detox.
After each session you will feel relaxed, invigorated and have a deeper sense of self. A TOTAL BLISS OUT!
Sixties Go Go Dance
Session Duration: 60 mins
Fitness Level: Beginner
Calorie Burn: 400-600
Have you always felt unconfident on the Dance Floor, don’t know your left foot from your right? It’s time to grab your Austin Powers Go Go boots, sexiest mini skirt, bell bottoms and Aviator Sunglasses, it’s time to GO GO!
In this one hour online class you will learn the grooviest hippest moves from the Swinging Sixties and some Modern Go Go moves including:
……and much more!
Face to face classes will resume soon
Once payment has been transferred you will receive a Zoom link via email.
Note: You don’t need a Zoom account to attend.
T’s & C’s: Payment required a minimum of 48 hours prior to class
No refunds once payment made.
Equipment needed: Water bottle
Attire: Comfortable stretchy pants, leggings or shorts
Group Classes will be returning in Spring/Summer. (Melbourne)
Private Online Classes are currently available – Book a Goddess Consult to find out more
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