DanceFIT 

Get Sexy and Flexy with a jazz funk, latin, afro dance fusion giving you a complete cardio fitness body workout

Book your spot now

Funky grooves, punchy beats, dynamic fitness and mindfulness techniques with a strong focus on awakening feminine wisdom and restoring body balance. Classes are formulated to work out your whole body, toning and shaping not only the large muscle groups, but the important smaller ones also, which ensure all areas are targeted.

Soothing stretches, strengthening holds and body rotations offer a complete overall body workout encouraging fluidity of motion. Classes are specifically designed for women, who want to get fit and toned, but who still want to keep their feminine shape. Sensual rhythmic grinds, undulations and deep breathing stimulate energy flow, release tightness in the hips and balance energy in the sacral area, where desires, feelings and emotions are stored.

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Class Breakdown

Warm Up – 5 mins

Standing stretches and a focus on the breath to increase blood flow and warm up muscles.

Cardio – 35 mins

Jazz funk, latin, afro dance work out the upper and lower torso with arms and legs are often working simultaneously ensuring no muscle group is ignored, to give a complete overall body conditioning. Sensual hip moves awaken the sacral area and get your energy flowing. Strengthening holds with a yoga/pilates flavour work on a wide range of muscle groups and smaller muscles, leading to leaner and firmer arms, tums, buns and thighs.

Cool Down

Organic flowing fluid movements and long holds stabilise heart rate and breathing rate. We finish with a short meditation for mind, body and soul alignment.
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Benefits include

  • Improved condition of your heart and lungs
  • Increased muscular strength, endurance and motor fitness
  • Increased aerobic fitness
  • Improved muscle tone and strength
  • Better weight management.
  • Stronger bones and reduced risk of osteoporosis

Regular dance fitness is proven to be one of the most effective fitness regimes, promoting healthier mindset, inner harmony and lost vitality Achieving a tighter, leaner and sculpted body is so easy, when you combine healthy eating with the right exercises and a positive mindset. All you need is a dash of discipline, a fixed focus and regular practice.

DanceFIT will improve mental and physical health, oxygenate the body, rejuvenate skin and organs, kick start your metabolism, burn calories, sculpt and strengthens the body and release endorphins. The combination of dance grooves, stretches and cardio fitness will burn calories, sculpt and tone the body while improving general fitness and wellbeing.

Release blocks in your body and energetic field

Have you ever experienced feeling a sudden burst of tears or other emotion when you have had a massage, yoga session, reiki or other modality?  Do you have unexplained aches, pains, medical issues which won’t go away?

Many people are disconnected from the body and are not even aware of past emotions which are literally stuck there.  Any uncomfortable sensations or physical pain (emotional pain) are usually dismissed or masked by alcohol, other substances, work a holic mentality and other defences.

The benefits of somatic body work and physical release are becoming more well known. It is now common knowledge that unpleasant past events can literally become stuck in the body.  Embodied Movement is a powerful tool to release blocks from your body and energetic field.

DanceFIT
Duration: 
45 minutes
Platform: 
Zoom Online 
Cost:  $10.00
T’s & C’s:
 Payment required a minimum of 48 hours prior to class
No refunds once payment made.

Payment – Book via online booking system

Once payment has been transferred you will receive a Zoom link via email.
Note: You don’t need a Zoom account to attend.

Equipment needed: 
Yoga mat or soft blanket/rug. Water bottle.
Attire:  Comfortable stretchy pants, leggings or shorts

Embodied Movement
(TBA)

Somatic dance movement with full body breathing and sound release to heal on energetic and physical levels.
Benefits include:

Healthier mind and body

Manifesting dream goals

Abundant living

Improved sexual intimacy

Attracting healthy loving relationships effortlessly

Higher self awareness

Body love

Weight loss

Bliss and joyful living

Self confidence

Empowerment

Inner harmony

Energetic alignment

Clarity and focus

Personal grow

Improving self confidence

Empowerment

Attracting wealth and abundance

Better Communication in relationships

Inner peace

Self awareness

We are about providing dance fitness

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