Dynamic fitness awakening feminine wisdom and restoring body balance
Our Dance Fitness Classes combine a fusion of a range of dance styles, dynamic fitness and mindfulness techniques, with a strong focus on awakening feminine wisdom and restoring body balance.
Classes are formulated to work out your whole body, toning and shaping not only the large muscle groups, but the important smaller ones also, which ensure all areas are targeted.
Fun dance cardio moves, soothing stretches, strengthening holds and body rotations offer a complete overall body workout, specifically designed for women, who want to get fit and toned, but who still want to keep their feminine shape.
Each week there will be dance cardio moves and a mix of funky and slower tempo dance beats, encouraging fluidity of motion, as well as stimulating energy flow. Sensual rhythmic grinds, undulations and deep breathing, will release tightness in the hips and balance energy in the sacral area, where desires, feelings and emotions are stored.
The combination of dance grooves, stretches and cardio fitness will burn calories, sculpt and tone the body while improving general fitness and wellbeing. Strengthening holds and body rotations with a yoga/pilates flavour will lead to leaner and firmer arms, tums, buns and thighs. Arms and legs are often working simultaneously ensuring no muscle group is ignored, to give a complete overall body conditioning.
Become SEXY and FLEXY in no time!
Warm up stretches and breathwork to increase blood flow and warm up muscles.
The Cardio Phase is a combination of jazz and latin moves working out the l upper and lower torso. Sensual hip moves awaken the sacral area and get your energy flowing. Arms and legs are working simultaneously, to ensure no muscle group is ignored.
Working on a wide range of muscle groups and smaller muscles, combines stretches, strengthening holds, body rotations, yoga and pilates positions including other postures.
Designed to stabilise the heart rate. A warm down includes meditation combined with organic flowing fluid movements and long holds stabilise heart rate and cool down body.
- Improved condition of your heart and lungs
- Increased muscular strength, endurance and motor fitnessIncreased aerobic fitness
- Improved muscle tone and strength
- Better weight management.
- Stronger bones and reduced risk of osteoporosis
Regular dance fitness is proven to be one of the most effective fitness regimes, promoting healthier mindset, inner harmony and lost vitality
Achieving a tighter, leaner and sculpted body is so easy, when you combine healthy eating with the right exercises and a positive mindset. All you need is a dash of discipline, a fixed focus and regular Dance Tone practice.
Dance Tone will improve mental and physical health, oxygenate the body, rejuvenate skin and organs, kick start your metabolism, burn calories, sculpt and strengthens the body and release endorphins.
Class Duration: 55 minutes workout time
Location: 175 Chapel Street, St Kilda
Date/Time: Starting soon!
Bring: A bottle of water
Casual Class – $20.00
First time trial class – $14.00
10 Session Dance Card – Summer Special $155.00, normally $175.00
Terms & Conditions
Classes must be booked in advance via our Bookings System.
Payments are non refundable unless the teacher cancels a class.
If unable to attend a class you have paid for, you can use the credit within a month period only. Credits are non refundable and not redeemable for cash.