DanceFIT – low to medium intensity dance fitness
Get Sexy and Flexy with a jazz funk, latin, afro dance fusion giving you a complete cardio fitness body workout
Funky grooves, punchy beats, dynamic fitness and mindfulness techniques with a strong focus on awakening feminine wisdom and restoring body balance. Classes are formulated to work out your whole body, toning and shaping not only the large muscle groups, but the important smaller ones also, which ensure all areas are targeted.
Soothing stretches, strengthening holds and body rotations offer a complete overall body workout encouraging fluidity of motion. Classes are specifically designed for women who want to get fit and toned, but who still want to keep their feminine shape. Sensual rhythmic grinds, undulations and deep breathing stimulate energy flow, release tightness in the hips and balance energy in the sacral area, where desires, feelings and emotions are stored.
DanceFIT BUY NOW (click link) Book your spot now
Warm Up – 5 mins
Standing stretches and a focus on the breath to increase blood flow and warm up muscles.
Cardio – 35 mins
Jazz funk, latin, afro dance work out the upper and lower torso with arms and legs are often working simultaneously ensuring no muscle group is ignored, to give a complete overall body conditioning. Sensual hip moves awaken the sacral area and get your energy flowing. Strengthening holds with a yoga/pilates flavour work on a wide range of muscle groups and smaller muscles, leading to leaner and firmer arms, tums, buns and thighs.
Cool Down
Organic flowing fluid movements and long holds stabilise heart rate and breathing rate. We finish with a short meditation for mind, body and soul alignment.
Benefits include
- Improved condition of your heart and lungs
- Increased muscular strength, endurance and motor fitnessIncreased aerobic fitness
- Improved muscle tone and strength
- Better weight management.
- Stronger bones and reduced risk of osteoporosis
Regular dance fitness is proven to be one of the most effective fitness regimes, promoting healthier mindset, inner harmony and lost vitality Achieving a tighter, leaner and sculpted body is so easy, when you combine healthy eating with the right exercises and a positive mindset. All you need is a dash of discipline, a fixed focus and regular practice.
DanceFIT will improve mental and physical health, oxygenate the body, rejuvenate skin and organs, kick start your metabolism, burn calories, sculpt and strengthens the body and release endorphins. The combination of dance grooves, stretches and cardio fitness will burn calories, sculpt and tone the body while improving general fitness and wellbeing.
DETAILS
Class: DanceFIT
Location
175 Chapel Street, St Kilda (enter via Brighton Rd)
Date/Time
Monday nights 7.35 till 8.25 pm
Location
175 Chapel Street, St Kilda (enter via Brighton Rd)
Bring A bottle of water
PRICES
Casual Class – $20.00 *
Trial class – $14.00 (first time only) *
10 Session Dance Card – $155.00 which works out to $15.50 per class
TERMS & CONDITIONS
* Trial Class and Casual Classes
Must be booked and prepaid within 48 hrs of the session commencing
10 Session Dance Card
All 10 classes must be taken within 10 wk period – minimum of one class per week
All classes must be booked and fully paid at at least 7 days before first session
Purchases are non refundable
No refunds or credits for missed classes
DanceFIT Seniors
DanceFIT is a fun class combining jazz, latin dance styles, low impact cardio and soothing stretches, giving you a complete overall body workout. Our music is carefully selected for it’s mood enhancing and joy giving qualities.
Get healthy and feel happier with like minded people in a friendly and supportive atmosphere. Improve your muscle strength, gain better pelvic control, stronger bones and balance.
DanceFIT BUY NOW (click link) Book your spot now
Warm Up – 10 mins
Standing stretches and a focus on the breath to increase blood flow and warm up muscles.
Cardio – 30 mins
Easy fusion of jazz, latin and cardio fitness moves working out the upper and lower torso, with arms and legs are often working simultaneously to give a complete overall body conditioning.
Cool Down – 10 mins
Organic flowing fluid movements, yoga based holds, soothing stretches and gentle breathwork stabilise the heart rate. A short meditation for mind, body and soul alignment completes the session.
Benefits
Increased muscle strength, better pelvic control, stronger bones, more suppleness, flexibility and improved balance.
PRICES
Casual Class – $20.00
Trial class – $14.00 (first time only)
10 Session Dance Card – $155.00 which works out to $15.50 per class !
Casual Class
Must be booked and prepaid within 48 hrs of the session commencing
TERMS & CONDITIONS
5 Session Dance Card
All 5 classes must be taken in a 7 week period
10 Session Dance Card
All 10 classes must be taken within 12 wk period
Purchases are non refundable
No refunds or credits for missed classes
