Dance Cardio


Dance Cardio Workouts are FUN, FAST and EFFECTIVE! 

Dance Cardio has been proven to be one of the best ways to get into shape, giving you a great all round workout.  You will develop long lean muscles and a strong core.  Dynamic stretching will kick start your nervous system and heart, as well as activating your core muscle groups, including glutes, abs and back.

Dance Cardio is a great way to exercise, because you are enjoying yourself so much and the time goes so fast, that you don’t even know you are working out!


  A fusion of dance styles, stretches and weight bearing exercises, which are easy to follow, designed to burn fat, improve overall body tone, sculpt, strengthen and condition muscles.

The combination of dance moves, mat work exercises and stretches, will give you a great cardio workout, as
well as strengthening, conditioning and toning your body, without bulking you up.  Formulated to work out your whole body, toning and shaping not only the large muscle groups, but the important smaller ones also, which ensure all areas are targeted, including the problem ones.

You will see results quickly, leaner and firmer arms, tums, buns and thighs, no more jelly belly!  The workouts will help you burn fat fast, and increases your heart rate, which in turn strengthens it.  A healthy heart equals a healthy body, and a happier you!

What’s included?

Warm Up
Stretches and breathwork

Cardio Phase
The Cardio Phase is a combination of sensual dance movement sequences, including Jazz, Burlesque, Belly Dance, combined with fitness moves keeps the body constantly moving, often with arms and legs working simultaneously.

Cool Down
Stretches and deep breathing designed to stabilise the heart rate.

(Dance Cardio – 55 minutes)