Become your most confident and radiant YOU with 
Inner Warrior Yoga

Inner Warrior Yoga incorporates Tantric Yoga, pelvic toning and holds, providing deep relaxation, restoring body balance and awakening inner body wisdom. Kundalini and Tantric Yoga are considered a powerful form to ignite your sensuality and generate full embodied energy flow.

Inner Warrior Yoga is not only deeply relaxing, healing and restorative, re-energising the body from the inside out, but also ignites your life force energy.  To benefit from this practice we recommend weekly sessions. 

A typical session includes:

In this class we will go through an intro to inner warrior yoga with a range of subtle flowing movements, deep breathwork and postures. Dynamic strengthening holds, body rotations and stretches tone the body, releasing tightness in the hips, and working out the pelvic floor. Powerful Tantric breathing carries vital oxygen to your cells, providing a deep energetic cleansing of the physical, emotional, mental and spiritual layers.

Who will be teaching?

Maree specialises in teaching tantric yoga, embodiment and dance. Over the last 7 years she has taught hundreds of women about sensuality, confidence, and empowerment. For many years she has researched and studied sacred sexuality, and is highly adept at teaching women of all ages how to tap into their feminine energy.

Maree Shefford facebook page or her website: www.dance4fitness.com.au

Tantric Yoga

The ancient practice of Tantric Yoga is the most powerful form of yoga, as it combines deep breathwork, tantric techniques and postures, igniting your juicy sensuality and generating full embodied energy flow. 

This practice will fire up your sacral chakra stimulating your sexual energy and clear blocks in the energetic field, energising the circulatory, respiratory, digestive,  excretory, nervous and endocrine systems.  

Benefits of Inner Warrior Yoga

Inner Warrior Yoga is deeply relaxing, healing and restorative, re-energising the body from the inside out. We recommend weekly sessions as they allow continuous clearing of stuck energy due to old emotional patterns and beliefs.

Mental clarity and focus
Inner wellbeing
Balancing emotions
Improved muscle tone and strength
Better weight management
Stronger bones and reduced risk of osteoporosis
Improved pelvic control 
Become the ultimate lover
Increased sexual energy and sexual clearing of blocks
Develop inner awareness

Inner Warrior Classes are also held several times a year at Laneway Learning
https://melbourne.lanewaylearning.com/classes/inner-warrior-yoga/

Details

Location:  175 Chapel Street, St Kilda
Date/Time: Monday 18th November 7.35 pm till 8.35 pm
Bring:  A bottle of water 

Cost:
Casual Class – Normal price $17.00
Introductory Offer – $14.00 per class
10 Session Dance Card – Summer Special $155.00

Terms & Conditions
Classes must be booked in advance via our Bookings System. 
Payments are non refundable unless the teacher cancels a class.  
If  unable to attend a class you have paid for, you can use the credit within  a month period only.  Credits are non refundable and not redeemable for cash.

We are about providing dance fitness

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