Deeply relaxing, healing and restorative, re-energising the body from the inside out. The most powerful form of yoga to generate full embodied energy flow.  Fire up vital life force energy at the bottom of spine, clear blocks in the energetic field, and energise the circulatory, respiratory, digestive, excretory, nervous and endocrine systems. 

Inner Warrior Yoga s a powerful healing practice incorporating Kundalini Tantric Yoga, breathwork and pelvic toning, providing deep relaxation, restoring body balance and awakening inner body wisdom.  The practice is healing and restorative, re-energising the body from the inside out and igniting life force energy.

Dynamic strengthening holds and body rotations stretch and tone the body.  Deep breathwork carries vital oxygen to your cells, providing a deep energetic cleansing of the physical, emotional, mental and spiritual layers.   To receive the full benefit from this practice weekly sessions are recommended, but after only one session powerful transformations can occur.
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Tantric Yoga, pelvic toning and holds, providing deep relaxation, restoring body balance and awakening inner body wisdom. Focusing on breathing and sensual movements, the ancient practices of Kundalini and Tantric Yoga are considered a powerful form to ignite your sensuality and generate full embodied energy

Eliminate all fear based thinking

Your Facilitator – Maree Shefford
Maree specialises in Embodiment Body Practices, Dance and Healing modalities.  Over the last 13 years she has taught hundreds of women to tap into their sensual empowering self.  Many of Maree’s Embodiment Coaching clients have reported potent life changes, including reversing health crisis, advanced personal growth, manifesting dream goals and clearing blocks.

Inner Warrior Yoga Benefits

  • Reversing heath conditions
  • Personal growth
  • Manifesting dream goals
  • Abundant living
  • Attracting healthly loving relationships
  • Mental clarity and focus
  • Inner wellbeing
  • Balancing emotions
  • Improved muscle tone and strength
  • Better weight management
  • Stronger bones and reduced risk of osteoporosis
  • Improved pelvic control 
  • Become the ultimate lover
  • Increased sexual energy 



Jazz Funk, latin, afro dance fusion, giving you a complete cardio fitness body workout

DanceFIT is formulated to work out the whole body, toning and shaping not only the large muscle groups, but the important smaller ones also.  Dance flow and pelvic movements encourage fluidity of motion, stimulates energy flow, releasing tightness in the hips and balancing the sacral area, where desires, feelings and emotions are stored.

Funky grooves, punchy beats, dynamic fitness and mindfulness techniques with a strong focus on awakening body wisdom and restoring body balance. Soothing stretches and yoga/pilates style holds strengthen the physical body and release toxins from the energy systems.


Connect to your natural instinctive, authentic essence and soul

Have you ever experienced feeling a sudden burst of tears or other emotion when you have had a massage, yoga session, reiki or other modality? 

 Do you have unexplained aches, pains, medical issues which won’t go away?  

Many people are disconnected from the body and are not even aware of past emotions which are literally stuck there.  Often uncomfortable sensations or physical pain (emotional pain) are usually dismissed or unacknowledged as they can be masked by alcohol, other substances, workaholic mentality and other defences. The benefits of somatic body work are becoming more well known and a powerful tool to release trauma stored in the body.

Embodied Movement combines deep breathing and organic free form physical movement allowing a state of deep relaxation, enabling energy flow and aligning physical, mental and spiritual bodies. This powerful practice works on the deep layers of the body and allows you to connect to your natural instinctive, authentic essence and soul. 

A typical class includes:
Dance Movement
Body shaking
Energy FlowChakra releaseSound ReleaseVisualisations


Healthier mind and body
Manifesting dream goals
Abundant living
Improved sexual intimacy
Attracting healthy loving relationships effortlessly
Higher self awareness
Body love
Weight loss
Bliss and joyful living
Self confidence
Inner harmony

We are about providing dance fitness

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