Sacral Power – Yoga Flow is a 50 minute online class to connect you to the full power of your Sacral Chakra and Pelvis. This powerful practice is deeply relaxing, releases tightness in the hips and balances energy.
The Sacral Chakra is a supremely powerful one and when awakened and realigned you will feel alive, confident and empowered. The Sacral Chakra (svadhisthana) is a yin feminine energy centre holding desires, emotions and pleasure. The element associated with this area is water and colour is orange.
Sacral Power Yoga Flow practice is designed to awaken your entire pelvic area with energetic flow. Working with your pelvic energies will begin to release old energetic blocks, enhancing your capacity to fully receive and eliminate any resistance you may be holding onto. When the Sacral Chakra is balanced, you are open to inviting beautiful relationships into your life and abundance.
The pelvis and jaw are physiologically aligned and are anatomically very similar and many people experience physical problems in both area’s concurrently. Sacral Power Yoga Flow incorporates Kundalini breathing to activate and send energy flow throughout the whole body, as well as relax both jaw and pelvis.
What to expect in a Sacral Power Yoga Flow
- Pelvic Yoga poses
- Rhythmic grinds and undulations
- Yoga poses that integrate jaw and pelvis
- Yoga style stretches
- PC (pubococcygeus muscle) tightening and releasing
- Kundalini breathing techniques
- Pelvic Cleansing of dense energies
- Powerful energy flow
- Relaxing tongue and jaw with specific poses eg Lion Pose
Pelvic floor muscles can be strengthened and trained like any other muscle. Strengthening your pelvic floor muscles is highly recommended at any age and is advisable to start as early as in the 20’s for pelvic muscle conditioning.
- Improve muscle tone and strength
- Deep relaxation
- Emotional balance
- Better bladder control
- Opens sensory pleasure pathways
- Increased sexual energy
- Better relationship intimacy
- Regulated weight management
- Healthier endocrine system (glands which produce hormones)
- Stronger sense of body awareness
- Rewiring of nervous system
Weekly ongoing practice allows you to re-connect to your body, mind and soul, restore body balance and awaken inner body wisdom.
After each session you will feel relaxed, invigorated and have a deeper sense of self. A TOTAL BLISS OUT!
Sacral Power Yoga Flow
Duration: 45 minutes
Platform: Zoom Online
Friday 24th April – 6.30 pm till 7.15 pm
Saturday 25th April – 1.00 pm till 1.45 pm
Sunday 26th April – 12.00 till 12.45 pm
T’s & C’s: Payment required a minimum of 48 hours prior to class
No refunds once payment made.
Payment – Book via online booking system
Once payment has been transferred you will receive a Zoom link via email.
Note: You don’t need a Zoom account to attend.
Equipment needed: Yoga mat or soft blanket/rug. Water bottle.
Attire: Comfortable stretchy pants, leggings or shorts
Your Teacher: Maree is a qualified Tantric Yoga Teacher, facilitates Embodied Movement and.is an Embodiment Coach, She has incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.