ONLINE DanceFIT Classes

$20.00 $10.00

6 in stock

 

DanceFIT  – low to medium intensity dance fitness

ONLINE Classes  $10.o0

Get Sexy and Flexy with a jazz funk, latin, afro dance fusion giving you a complete cardio fitness body workout

Book your spot now

Funky grooves, punchy beats, dynamic fitness and mindfulness techniques with a strong focus on awakening feminine wisdom and restoring body balance. Classes are formulated to work out your whole body, toning and shaping not only the large muscle groups, but the important smaller ones also, which ensure all areas are targeted.

Soothing stretches, strengthening holds and body rotations offer a complete overall body workout encouraging fluidity of motion. Classes are specifically designed for women, who want to get fit and toned, but who still want to keep their feminine shape. Sensual rhythmic grinds, undulations and deep breathing stimulate energy flow, release tightness in the hips and balance energy in the sacral area, where desires, feelings and emotions are stored.

_______________________________________________________________________________________

DanceFIT

Class Breakdown

Warm Up – 5 mins

Standing stretches and a focus on the breath to increase blood flow and warm up muscles.

Cardio – 35 mins

Jazz funk, latin, afro dance work out the upper and lower torso with arms and legs are often working simultaneously ensuring no muscle group is ignored, to give a complete overall body conditioning. Sensual hip moves awaken the sacral area and get your energy flowing. Strengthening holds with a yoga/pilates flavour work on a wide range of muscle groups and smaller muscles, leading to leaner and firmer arms, tums, buns and thighs.

Cool Down

Organic flowing fluid movements and long holds stabilise heart rate and breathing rate. We finish with a short meditation for mind, body and soul alignment.
_______________________________________________________________________________________

Benefits include

  • Improved condition of your heart and lungs
  • Increased muscular strength, endurance and motor fitness
  • Increased aerobic fitness
  • Improved muscle tone and strength
  • Better weight management.
  • Stronger bones and reduced risk of osteoporosis

Regular dance fitness is proven to be one of the most effective fitness regimes, promoting healthier mindset, inner harmony and lost vitality Achieving a tighter, leaner and sculpted body is so easy, when you combine healthy eating with the right exercises and a positive mindset. All you need is a dash of discipline, a fixed focus and regular practice.

DanceFIT will improve mental and physical health, oxygenate the body, rejuvenate skin and organs, kick start your metabolism, burn calories, sculpt and strengthens the body and release endorphins. The combination of dance grooves, stretches and cardio fitness will burn calories, sculpt and tone the body while improving general fitness and wellbeing.

 

      Location

175 Chapel Street, St Kilda (enter via Brighton Rd)

      Bring  A bottle of water

___________________________________________________________________________

       Prices

       Casual Class – $20.00

First time trial class – $14.00 (first time only)

5 Session Dance Card – $85.00    $17.00 a class

       10 Session Dance Card – $155.00    Cheapest option!   $15.50 per class

 

       T’s & C’s

     * First Time Trial and Casual Classes – to secure a spot, book at least 48 hrs of the session commencing

5 Session Dance Card –  $85.00  –  All classes must be taken within purchased 5 week period
(minimum of one class per week)

       10 Session Dance Card –   All classes must be taken within purchased 10 wk period
(minimum of one class per week)

Purchases are non refundable
No refunds or credits for missed classes

Awaken your sensual self and explore your sex kitten style with Burlesque! Learn a variety of classic and modern Burlesque moves and explore a multitude of different character’s persona’s. You will get to play with a variety of props including: masks, boa’s, gloves, garters and feathers,  which draws out your unique signature style and learn the fundamentals of Vintage Burlesque choreography, seduction techniques, costume styling, the history of Burlesque and an easy to pick up original 1950’s Vintage Burlesque routine.

Sale!