Dance Tone classes are an invigorating work out for the mind, body and soul! Our classes combine a fusion of dance, dynamic fitness and mindfulness techniques, with a focus on awakening feminine wisdom and restoring body balance.
Each week there will be a range of dance moves and a mix of funky and slower tempo dance beats, encouraging fluidity of motion, as well as stimulating energy flow. Sensual rhythmic grinds, undulations and deep breathing, will release tightness in the hips and balance energy in the sacral area, where desires, feelings and emotions are stored.
The combination of dance grooves, stretches and cardio fitness will burn calories, sculpt and tone the body while improving general fitness and wellbeing. Strengthening holds and body rotations with a yoga/pilates flavour will lead to leaner and firmer arms, tums, buns and thighs. Arms and legs are often working simultaneously ensuring no muscle group is ignored, to give a complete overall body conditioning.
A warm down includes meditation combined with organic flowing fluid movements and long holds stabilise heart rate and cool down body.
Regular dance fitness is proven to be one of the most effective fitness regimes, promoting healthier mindset, inner harmony and lost vitality.
- improved condition of your heart and lungs
- increased muscular strength, endurance and motor fitness
- increased aerobic fitness
- improved muscle tone and strength
- weight management.
- stronger bones and reduced risk of osteoporosis
Class Date/Time: TBA
Class Duration: 1 hour
Location: 175 Chapel Street, St Kilda
Casual Class – $20.00
5 Sessions – $85.00
10 Sessions – $175.00
Terms & Conditions
Classes must be booked in advance via our Bookings System.
Payments are non refundable unless the teacher cancels a class.
If unable to attend a class you have paid for, you can use the credit within a month period only. Credits are non refundable and not redeemable for cash.