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Dance Fit Trial Class $14.00

$17.00 $14.00

Dance Fit Trial Class $14.00

$17.00 $14.00

5 in stock

Dance Fitness – A mind, body and soul workout

Dance Fitness Workouts combine a fusion of dance, dynamic fitness and restoring body balance.  Fun dance cardio moves, soothing stretches, strengthening holds and body rotations offer a complete overall body workout, are specifically designed for women who still want to keep their feminine shape.

Each week there will be dance cardio moves and a mix of funky and slower tempo dance beats, encouraging fluidity of motion, as well as stimulating energy flow.  Sensual rhythmic grinds, undulations and deep breathing, will release tightness in the hips and balance energy in the sacral area, where desires, feelings and emotions are stored.  The combination of dance grooves, stretches and cardio fitness will burn calories, sculpt and tone the body while improving general fitness and wellbeing.

Strengthening holds and body rotations with a yoga/pilates flavour will lead to leaner and firmer arms, tums, buns and thighs.  Arms and legs are often working simultaneously ensuring no muscle group is ignored, to give a complete overall body conditioning.

A Dance Fit includes the following:

Warm Up 

Warm up stretches and breathwork to increase blood flow and warm up muscles.

Cardio

Sensual and smooth Jazz and Belly Dance moves fuse with yoga and pilates style strengthening holds with body rotations give a full body toning.  Arms and legs are often working simultaneously, to ensure no muscle group is ignored.

Cool Down

Designed to stabilise the heart rate our warm down includes meditation combined with organic flowing fluid movements and long holds to stabilise heart rate and cool down the body.

 

Dance Fitness benefits

Regular dance fitness is proven to be one of the most effective fitness regimes, promoting healthier mindset, inner harmony and lost vitality.
Achieving a tighter, leaner and sculpted body is so easy, when you combine healthy eating with the right exercises and a positive mindset.

Dance Tone will improve mental and physical health, oxygenate the body, rejuvenate skin and organs, kick start your metabolism, burn calories, sculpt and strengthens the body and release endorphins.  Leaner, firmer arms, tum, buns and thighs will  make you sexy and flexy!

 

Other benefits include:

  • Improved condition of your heart and lungs
  • Increased muscular strength, endurance and motor fitnessIncreased aerobic fitness
  • Improved muscle tone and strength
  • Better weight management.
  • Stronger bones and reduced risk of osteoporosis

PRICES

Summer Offer – $14.00 a class
Terms & Conditions – Classes must be PREPAID via the online booking system
No refunds when payment is made if cannot attend

Benefits

Mental clarity and focus
Inner wellbeing
Balancing emotions
Improved muscle tone and strength
Better weight management
Stronger bones and reduced risk of osteoporosis
Improved pelvic control
Develop inner awareness

Note: This class is suitable for men and women and all fitness levels

What to bring:   Bottle of water and small hand towel if required

PRICES

Summer offer – $14.00 first class
Terms & Conditions – Classes must be PREPAID via the online booking system
No refunds when payment is made if cannot attend

Dance Fitness and Inner Warrior Yoga Classes – Mind body and soul workouts

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