Tuesday
6.30 till 7.25 pm
Location: Elsternwick Park Tennis Club 464 St Kilda St, Brighton VIC 3186
T’s & C’s
Classes must be prebooked.
Casual classes – must be used within 7 days. If 24 hours notice given – you can reschedule class to another week (once only)
Class Passes – valid for 2 months from sign up
(full T’s & C’s below)
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Goddess Dance Fitness with Maree is a low to medium intensity fusion of JAZZ, TRIBAL and CONTEMPORARY dance styles, giving you a complete CARDIO body workout.
FUN and FUNKY GROOVES with punchy beats offer a dynamic workout and health boost.
SENSUAL FLOW, breath and mindfulness techniques awaken energy pathways and restores body balance. Strengthening holds develop leaner and firmer arms, bums and thighs.
Rhythmic grinding and undulations releases tightness in the hips and lower back. Isolated chest and hip movements tighten abs and tones pelvic floor.
Other benefits include increase energy flow, bone health, boosting the immune system and increasing overall vitality.
A MIND, BODY & SOUL workout.
Benefits
Reversing heath conditions
Personal growth
Manifesting dream goals
Abundant living
Attracting healthly loving relationships
Mental clarity and focus
Inner wellbeing
Balancing emotions
Improved muscle tone and strength
Better weight management
Stronger bones and reduced risk of osteoporosis
Improved pelvic control
Become the ultimate lover
Increased sexual energy
BOOKINGS
Classes must be pre booked in advance via our booking system
(No cash is accepted for classes)_______________________________________________________
COST
Casual prices – $20.00
Class Passes: 5 classes – $65.00
Please aim to arrive 5 minutes before class as we start on time.
What to wear: Comfortable leggings or shorts etc. Please bring a bottle of water for hydration.
Please ensure personal hygiene is maintained for the comfort of others._____________________________________________________________________
TERMS AND CONDITIONS
No refunds once payment made under any circumstance, including change of mind, illness or injury.
Unable to make it to your session:
If you can’t make it to a session, 24 hours minimum notice is required. If 24 hrs given, class must be rescheduled within 7 days only.Injuries or Medical Conditions:
To participate in our classes, you ackowledge you take responsibility that you are physically and mentally fit.
Please advise Teacher prior to class of any existing health conditions.DISCLAIMER:
Dance 4 Fitness at all times takes all reasonable care to make our classes safe for all. The client must take responsibility for their own safety and wellbeing.
Dance 4 Fitness will not be held responsible or liable for any injury or harm sustained during a class, nor will be held responsible for loss of personal effects or clothing.
Copyright – Dance 4 Fitness Instructors maintain copyright and rights for class content. Class content and choreography is not to be used outside of class for public or commercial use. Permission is required, for any photo’s or video’s taken of classes before uploading to social media.
Teacher – Maree
Maree is a qualified Dance Teacher, Tantric Yoga Facilitator, Actress and Embodiment Coach. Dance 4 Fitness classes, courses and programs have been running since 2007.
Maree has taught at many community organisations including ELSNC – Elwood, St Kilda Neighbourhood Community Centre and Laneway Learning. Other organisations include Tafe’s, CAE Council Of Adult Education, FED Square and a variety of Dance Studio’s.
Maree trained as a Tantric Yoga Facilitator in 2007 and throughout this time she has incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners. Maree has helped hundreds of women awaken the sensual self and become empowered and condident. Clients have reported potent life changes, including reversing health crisis, advanced personal growth, manifesting dream goals and clearing blocks.
Qualifications:
Certificate 3 Fitness
Certificate 3 Dance
Tantric Yoga Teacher Training(Sign up to Dance 4 Fitness Newsletter and receive
Exclusive Members Discount on all courses/programs)
