Spring Dance Fitness Classes

Get fit for Summer 

Spring Dance Fitness Classes

Intro Offer – Bring a friend for FREE!


Last chance for Burlesque 4 Week Course
Course starting Monday 26 Aug – Book here


New Classes in Spring 
Inner Warrior Yoga and Dance 4 Fitness classes. More info below.



Dance 4 Fitness has been running dance fitness and feminine embodiment classes since 2007.  Our unique range of tantric awakening and intuitive healing practices restore body balance and awaken inner body wisdom.

We provide a welcoming and supportive space for all ages and are passionate about giving back to the community.  We genuinely love to help people grow and discover their personal potential.

Dance 4 Fitness founder – Maree Shefford


Hear from our recent 
Burlesque Grads…

Burlesque …



Check out what our recent Burlesque Course Graduate
Courtney aka Cora de Ville had to say..



Body Benefits

Fun Fact – Dance fitness is one of the most effective ways to get FIT FAST

Spring/Summer Classes

Embodiment Flow
 A fusion of dance movement, sensory, sound release and tantric breathwork.

Inner Warrior Yoga
Tantric Yoga breathwork, pelvic toning and holds igniting sensual embodied energy flow.

Awaken To Tantra 
Couples and group classes giving you the tools to awaken sexual energy and achieve alignment of mind, body and soul.




Burlesque 4 Week Course starts August 26th


Inner Warrior Yoga Classes
Dance Fitness Classes



Embodiment Flow Classes
Awaken To Tantra Course
Awakening Feminine Erotic Archetypes Workshops
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