Sexuality and sensuality are different but most people think they are the same thing. Sensuality is linked to  touch, smell, taste, sight, and hearing. Many things can make us feel sensual.

Our bodies are wired for pleasure. There are so many everyday things that we do that are pleasurable, for example, taking a bath, eating your favourite food, watching the sunset. Sensuality is linked to our senses: taste, touch, sight, smell or hearing.

Here are some ways to feel pleasure using the sense of touch:

Give yourself a self massage or a get a professional massage

Sit in the sun, on the grass, at the beach

Self pleasure

Wear fabrics like silk or satin

Fully become aware of your breathing

Sense of smell:

Perfumes, body lotions, elixirs

Burning essential oils
Smelling the rain

Cooking aroma’s

Flowers and their unique smells

Ways to feel pleasure using your sense of taste:

Roll tongue around mouth
Savour the taste of food

Eat your favourite food
Drink a healthy beverage

Ways to feel pleasure using your sense of sight:

Go to art exhibitions

Look at architechture
Watch a candle burn

Ways to feel pleasure using your sense of hearing:

Listen to all the sounds around you

Read out loud

Sing or hum

Listen to music
Hear some else’s voice

Listen to a guided medication

Sexual Confidence

Due to guilt and shame in society about our bodies and sexuality, alot of people repress their sexual self and are scared to be overtly sexual
Sexual confidence is the ability to be fully embodied, enhabited your fullness, sexual sovereignty and awareness.

Try walking towards the mirror with your eyes fixed on a point. Sashay your hips, shoulders back and take low deep breaths. Being aware of how you move and breathe is a great way to develop your sexual confidence, so you can discover your power and sexuality.