DanceFIT
Jazz funk, latin, afro dance fusion giving you a complete cardio fitness body workout
A Mind, Body and Soul Workout
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Dance Workouts for every BODY
Restoring body balance and awakening inner body wisdom
Welcome to Dance 4 Fitness
We love helping people to get fit and feel amazing!
We offer a range of dynamic dance fitness and embodiment practices. Our dance fitness workouts combine a fusion of popular dance styles, yoga and mindfulness, restoring body balance and wellbeing. Regular dance fitness offers mind, body and soul balance and inner harmony.
Our Philosophy
Fitness doesn't need to be boring, so we have created a range of unique programs to suit every BODY!
Embodiment Private Sessions
Powerful one on one sessions providing healing and alignment for body, heart, mind and soul. This process unites the imaginary separation between body and mind
Dance Fitness Classes
DanceFIT DanceFIT – low to medium intensity dance fitness Get Sexy and Flexy with a jazz funk, latin, afro dance fusion giving you a complete cardio
Inner Warrior Yoga – coming soon
Become your most confident and radiant YOU with Inner Warrior Yoga Inner Warrior Yoga incorporates Tantric Yoga, pelvic toning and holds, providing deep relaxation, restoring body
Awakening Workshops for Women
Awakening Feminine Erotic Archetypes Goddess Awakening – Awaken your feminine wisdom and unleash your wild woman to manifest your desires A powerful journey for women
Awaken To Tantra
Private Sessions (women) & Couples Discover conscious connection, intimacy, heightened pleasure with increased states of bliss. Tantric Embodiment will give you the tools to fully
Burlesque Dance Courses
Madame M Burlesque Courses are a great opportunity for women of all ages to feel fabulous and feminine! They are perfect for those who have
Bookings
About Us
Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.
Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.
Creator - Maree Shefford
Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)
Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.
Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.
Tantric Yoga is the NEW YOGA!
Tantric Yoga in the west is often misunderstood so the purpose of my writings today is to demystify this powerful ancient practice and the Kundalini
Awakening Feminine Erotic Archetypes – Discover the fierce feminine power of the cosmic enchantress serpent Shakti and your masculine and feminine polarities
We invite WOMEN of all ages who feel the calling, to connect to your true essence and to explore your feminine power through embodied sensual
INTUITIVE EMBODIMENT COACHING
Intuitive Embodiment Coaching and our unique Embodiment Practices offer transformative expertise in the area’s of empowerment, and embodied wisdom. This wisdom allows you to manifest healthly loving relationships,
TANTRIC YOGA is the NEW YOGA! Tantric Tips for Beginners.
Tantric Yoga works on the subtle energies within the body to enhance spiritual growth, cultivation and advancement of the body, mind, and spirit. Tantric Meditation consists
Show Me How You Burlesque
In our daily routine lives, it is rare that we get the opportunity to wrap a feather boa around our neck and strut across a
Dance and re-ignite your sexual hormones!
What happens when you hear a song you love? Your senses become alive, you awaken your heart centre and your body is flooded with feel
We are about providing dance fitness
