A Mind, Body and Soul Workout
Awaken To Tantra Intro Class
AWAKEN TO TANTRA Intro Class is an introduction to the basics of TANTRIC YOGA and a great chance to fully relax and unplug from our busy lives!
Sexuality For Stage & Screen
Unlock your sexual creative energy to authentically create intimacy with a scene partner
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NEW!! INNER WARRIOR YOGA! Summer Special $155.00 (normally $175.00)
FIND your FLOW with our great range of FEMININE EMBODIMENT
and TANTRIC BASED programs!
We offer a safe and supportive space with like minded people,
who want to get in touch with their bodies and emotions,
achieve better inner harmony and improved wellbeing.
Our classes work in subtle ways to enhance physical, mental,
spiritual and emotional energy flow.
intuitive Embodiment Coaching is also available, offering
guidance in the area’s of growth, empowerment, life
strategies and conscious communication in relationships.
We can help you to manifest anything you want and how to
get alignment of mind, body and soul.
You can make the impossible possible
TESTIMONIALS from Embodiment For Actors Course Graduates ‘HIGHLY RECOMMEND this class to any Melbourne based actor! Or anyone who want sot build their confidence in a safe and
Awakening Feminine Erotic Archetypes 4 week course We invite WOMEN of all ages who feel the calling, to connect to your true essence and to
“The right teacher appears at the the right time!”
“I came away feeling empowered and full of energy, now taking more time to listen to the wild woman inside of me”.
Miss Simone (20’s)
“Thanks Maree. You are a wonderful teacher. Your enthusiasm is out of this world!”
“Thank you, you made the classes so natural and fun! You probably don’t know how big an impact you and the class have, but I assure you it has helped me enormously!!!”
Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.
Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.
Creator - Maree Shefford
Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)
Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.
Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.
Tantric Yoga works on the subtle energies within the body to enhance spiritual growth, cultivation and advancement of the body, mind, and spirit. Tantric Meditation consists