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We are passionate about providing dance fitness
A Mind, Body and Soul Workout
Welcome to DANCE 4 FITNESS. We offer a range of community based sensual dance based classes for all ages. Our clients include HOLMESGLEN, LANEWAY LEARNING, CAE, Elwood/St Kilda Neighbourhood Houses, RMIT, MONASH, MELBOURNE UNI, VICTORIA UNI and FED SQUARE FREE WORKSHOP SERIES 2021.
We also offer Embodiment Coaching incorporating powerful Tantric Healing practices for healing, inner alignment, health and well being. Embodied dance movement and Sensual dance practices awaken the sensory pathways in your body, allowing energetic flow, to help you to release old patterning and emotional wounding, manifest your desires and live the life you love. Our clients have experienced powerful shifts in the area's of self worth and power, activating new frequencies around love, relationships, money and success. We all have the potential to create manifesting alchemy and to become a super attractor of abundance in all forms.
We would love to help you bring more pleasure in your life, reignite your sensual energy and tap into your personal power. Read more about our DANCE CLASSES or EMBODIMENT PRACTICES below.
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Burlesque Dance Classes
Burlesque Dance 4 week courses in person are currently not running till further notice, meanwhile you can book a Private Online Sessions or hold your
Sacral Power Yoga Flow
CLASSES ARE CURRENTLY ON HOLD TILL FURTHER NOTICE Sacral Power – Yoga Flow is a 50 minute online class to connect you to the full power
Sensual Tantric Body Workout
💎Enjoy a powerful fusion of Kundalini yoga, tantric principles and embodied movement, providing deep relaxation, restoring balance and finding inner wisdom. Featuring flowing movements, rotations
Unleash Your Fire Six Week Coaching Program
UNLEASH YOUR FIRE Empowerment Program 6 Wks 1 on 1 with 2 x Coaching Sessions $550.00 Minus Quantity–UNLEASH YOUR FIRE Empowerment Program 6 Wks 1
Art Of Seduction and Awakening Feminine Erotic Archetypes Workshops
ART OF SEDUCTION Workshop The Art Of Seduction Course is a transformational journey, awakening you to your full feminine potential and seductive powers. During the
PrivateClasses – Goddess Awakening and Goddess Body Program
GODDESS BODY PROGRAM UNLOCK their FEMININE POWER and SENSUAL MAGIC SUPER CHARGE your personal power supply Become a SENSUAL MAGNET AWAKEN to your natural flow
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About Us
Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.
Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.
Creator - Maree Shefford
Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)
Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.
Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.
8 Ways Women Can Ignite Sexual Fire
Libido and desire can naturally drop in relationships that have past the initial sexual excitement phase and many other reasons including:boredom, life and work stresses.
Embodiment Coaching
I created my Coaching practice to help people connect to their bodies natural healing energies and wisdom. For most of my life I wasn’t living
Goddess Body – Personal Styling Sessions
Enjoy a SPRING FLING with a GODDESS BODY Personal Styling and add some BLING and ZING to your wardrobe with us. We give you the
Embody the goddess and attract your desires
Ignite the full force of your feminine energy and potent Goddess Power with this transformational 5 day program. This week long immersion will give you
Embodiment Coaching
Book your free Strategy Consult https://dance4fitness.com.au/product/free-strategy-consult-embodimentcoaching/ Feeling STUCK in a RUT and not sure how to move forward?Repeating OLD PATTERNS leaving you FRUSTRATED and depleting
The reason you’re not moving forward is because you’re still stuck in the past!
For most of my life I kept drawing in the same type of people into my life, emotionally draining or emotionally stuck. And the main
