Welcome to Dance 4 Fitness. We help women find their true essence, manifesting ALCHEMY and FEMININE POWER.
Our Sensual Dance and Embodiment Programs fuse
tantric breath and somatic practices to help you awaken your sensory pathways in your body. When your sensual energy is flowing freely, you are ready to manifest your desires and live the life you love.
We would love you to bring more pleasure in your life and reignite your sensual energy in one of our dance classes or embodiment programs ...
Learn Classic Burlesque moves to seduce, beguile and tease! Explore a multitude of different character’s persona’s and connect to your sensual power. 💎 Sign up to our Mailing List
Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.
Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.
Creator - Maree Shefford
Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)
Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.
Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.
For most of my life I kept drawing in the same type of people into my life, emotionally draining or emotionally stuck. And the main
We are about providing dance fitness