Go Go Modern
Modern Go Go Dance Moves you can perform in a ...
đź’Ž5 Day Goddess Program – Feminine Alchemyđź’ŽManifest the life you want and attract your true desires
A Mind, Body and Soul Workout
Sign up to our Newsletter to get your free copy of Dancers Body Tummy Tone Ups
What we do!
We love helping people to get happy and healthy! We believe FITNESS doesn't have to be boring so have created a range of unique programs to suit every BODY! Dance 4 Fitness offers a range of dynamic dance fitness and embodiment practices. Our classes combine a fusion of popular dance styles, yoga and mindfulness, restoring body balance and wellbeing.
Our Philosophy - Giving back
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages. Dance 4 Fitness only uses conscious business practices and supports Beyond Blue, Australian Wildlife Conservatory and Climate Council Of Australia.
June 2020
Online Cabaret Burlesque
Cabaret Burlesque Class
Cabaret Burlesque incorporates powerful Jazz Dance, Burlesque Chair ...
Online DanceFIT
DanceFIT  – low to medium intensity dance fitness Get Sexy and ...
Online Burlesque – Art Of Tease & Seduction
Ignite your juicy sensuality and unlock the powers of seduction ...
Online Sacral Power Yoga Flow
Sacral Power Yoga Flow
Connect to the Sacral Chakra and power ...
Online Inner Warrior Yoga
Inner Warrior Yoga s a powerful healing practice incorporating Kundalini Tantric ...
No event found!
Go Go Dance Classes
Sixties a Go Go Dance Classes Hey babes! Grab your Austin Powers Go Go boots, sexiest mini skirt, bell bottoms and Aviator Sunglasses, it’s time to
Sacral Power Yoga Flow – Online
Sacral Power – Yoga Flow is a 45 minute online class to connect you to the full power of your Sacral Chakra and Pelvis. This powerful
Inner Warrior Yoga – Online
Deeply relaxing, healing and restorative, re-energising the body from the inside out. The most powerful form of yoga to generate full embodied energy flow. Fire up
Online Dance Fitness Classes
DanceFIT Get Sexy and Flexy with a jazz funk, latin, afro dance fusion giving you a complete cardio fitness body workout Book your spot now
Online Vintage Burlesque, The Art Of Seduction, Cabaret Burlesque Dance Classes
Vintage Burlesque Dance Classes Learn Classic Burlesque moves to seduce, beguile and tease! Explore a multitude of different character’s persona’s and connect to your Inner Goddess. You will learn
5 Day Goddess Body Program
8th June till 12th June – $100.00 normally $250.00 đź’ŽStep into your full feminine power đź’ŽLearn the secrets of the Goddess đź’ŽAttract your true desires This week long immersion will
Bookings
- Sale!
- Classes
- Online Go Go Modern – TUESDAY 6.30 pm
-
$20.00$10.00 - Add to cart
- Sale!
- Classes
- Online Sixties a Go Go – MONDAY 6.30 pm
-
$20.00$10.00 - Add to cart
About Us
Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.
Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.
Creator - Maree Shefford
Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)
Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.
Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.
Embodiment Coaching
Book your free Strategy Consult https://dance4fitness.com.au/product/free-strategy-consult-embodimentcoaching/ Embodiment Coaching Sessions are powerful Body, Heart & Soul Alignments and Self Actualising Integrations. We help clear energetic blocks at
The reason you’re not moving forward is because you’re still stuck in the past!
For most of my life I kept drawing in the same type of people into my life, emotionally draining or emotionally stuck. And the main
Tantric Yoga is the NEW YOGA!
Tantric Yoga in the west is often misunderstood so the purpose of my writings today is to demystify this powerful ancient practice and the Kundalini
Awakening Feminine Erotic Archetypes – Discover the fierce feminine power of the cosmic enchantress serpent Shakti and your masculine and feminine polarities
We invite WOMEN of all ages who feel the calling, to connect to your true essence and to explore your feminine power through embodied sensual
INTUITIVE EMBODIMENT COACHING
Intuitive Embodiment Coaching and our unique Embodiment Practices offer transformative expertise in the area’s of empowerment, and embodied wisdom. This wisdom allows you to manifest healthly loving relationships,
Tantric Tips for Beginners
Tantric Yoga works on the subtle energies within the body to enhance spiritual growth, cultivation and advancement of the body, mind, and spirit. Tantric Meditation consists
We are about providing dance fitness
