A Mind, Body and Soul Workout
DATING & FLIRTING Masterclass Immersive Event – Waiting List
DATING & FLIRTING Masterclass Immersive Event – Waiting List
Book Awakening Feminine Erotic Archetypes course & free Parisian Fashion Styling Session + Dating/flirting half price
Book Awakening Feminine Erotic Archetypes course & free Parisian Fashion Styling Session + Dating/flirting half price

Welcome to Dance 4 Fitness

My name is Maree, and I am the creator of Dance 4 Fitness and Embodiment Coaching.
Dance 4 Fitness is a boutique studio in Elwood, Melbourne. We have been proudly running sensual dance, dance fitness and tantric embodiment practices since 2007. In 2023 we are partnering with the local council and community businesses to make dance and fitness accessible for all.

Our classes and programs help women unlock their feminine power and sensual magic.
Sensual dance classes activate the sensory pathways in your body, awakening energetic flow and is a powerful transformative modality to awaken energy flow and feminine power.

We believe every woman is a Goddess and an expression of exquisite radiant love and beauty.
We would love to help you bring more pleasure into your life, awaken your sensuality and unleash your personal power.

Let us help you ignite the FULL FORCE of your FEMININE ENERGY and SENSUAL SELF.

You are invited to join us for a journey of deep awakening and discovery....

FREE Yoni Love Rituals E Book
To receive your E book go to Contact Us Page, send us a message with YONI LOVE in heading

October 2023

Hens Party Events

Madame M Hens Party Classes What is included: Private Burlesque Class –  1 hour duration held at Elwood Studio venue Burlesque Dance technique including:  Burlesque strut, kitten walks, glove peel, bump n grind, shimmy, chair dance moves  Art Of Seduction including Sensual Archetypes –  Seductress, Siren and Femme Fatale  A sensual and seductive dance routine drawing out …

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12 Oct - 16 Dec
8:00 am - 6:00 pm
November 2023
No event found!

Tantric Trainings

Dating DATING & FLIRTING Immersive Event Go on the Waiting List – yes please! Exciting news! We are launching the Dating and Flirting Immersive Event. Perfect

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About Us

Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.

Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.

Creator - Maree Shefford

Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)

Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.

Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.

We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.


For those who have been deeply affected by these events overseas please know we can help by sending our love. Please hold hand to heart

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We just had an eclipse and if you’re feeling some emotions over the last 48 hours this is most likely the reason why. Eclipses are

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The Dance Of Life

We are in an era where more people are being more conscious about the environment, wellbeing and taking responsibility for their actions, but also about

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We are passionate about providing dance fitness

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