A Mind, Body and Soul Workout

Creator of Dance 4 Fitness & Embodiment Coaching is currently featured on TV show LISTING MELBOURNE 9 NOW

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UPCOMING - Group Course

Awakening Feminine Erotic Archetypes
12th February
Unleash your feminine power and true erotic expression
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SPECIAL OFFER
Sign up to Group Course and receive
DATING & FLIRTING Workshop for FREE!


Awakening Feminine Erotic Archetypes is a powerful opportunity to play it big, express the real you!

Embrace all aspects of the feminine.

Learning how to awaken to your full feminine potential is the key

to unlocking your erotic alchemy.

Claim your sexual energy - sacred spring of life and release cosmic enchantress serpent energy Shakti

Discover the keys that activate sensual enlignment

-Discover secrets of the ancient priestess temple priestess dances


Our whole lives we have been taught to stay in the MIND and this has resulted in us not being able to see beyond our THOUGHTS.


Our body has been overstimulated and we have shut it down due to the overload, and we are operating from AUTO PILOT.

Somatic Body Work allows us to identify subconscious programs with the goal of changing these programs and
develop new NEURAL PATHWAYS.

We can identify subconscious emotional triggers as soon as they happen,  then we can ALCHEMISE and REPROGRAM.


MANIFEST YOUR DESIRES  and the PARTNER OF YOUR DREAMS
EROTIC ENERGY is a GATEWAY  


SOMATIC PRACTICES and working with SENSUAL ENERGY reconnects you to your natural RADIANCE,

 which will align you to the partner that MATCHES your VIBRATION.

UPGRADING the body and energy field means you operate on a different signal,

which allows you to bring into the FIELD your true DESIRES.

Goddess Body Program



The Goddess Body Program will give you the power to alchemically transmute your energy frequency

to attract your deep desires. 

You will be taken on a magical journey invoking the Goddesses and their archetypal energy.

Diving deep into the Goddesses feminine realm will unlock powerful alchemical magic, revealing any

blocks standing in the way from living the life you desire.

Each session will focus on one or more Goddesses, and powerful archetypal energy.

Each Goddess has powerful archetypal attributes which will illuminate your emotional blocks and old patterns.

You will receive the Goddess Body Program - Guide Book to help you in your journey.


We begin our journey by invoking the the Love Goddess – Venus (Aphrodite).

You will receive a powerful heart awakening and a blossoming of natural radiant beauty.

You will connect to the power of the Earth, Stars, Sun, Moon and Sky. 

The feminine portal will be woken up from her slumber and soft sensual feminine energy will awaken.

The gifts of the Goddess will allow you to open up to love and how to fully receive love and

magnetise your love to the world.

Click here to find out more
Goddess Body Program


Sensual Embodiment Course

The Sensual Embodiment Course utilises a range of powerful modalities to awaken you to your full

feminine potential and sensual alchemy.

Over the 4 week journey you will go on a deep journey of discovery and transformation, to reveal

your true beauty and radiance.

You will experience deep relaxation states, to allow you to fully drop into the body.

Slowing down the body and into parasympathetic state will allow sensual energy flow, and this is the

place we can really allow ourselves to feel.

Your natural essence is wired for uninhibited self expression and unshakable confidence. 

When you mind body and soul is alighed, you will experience the frequency of magnetism so you can

attract your DESIRES effortlessly.

Discover how to move to move your body organically, initiated by shakti feminine life force.

Click here to find out more
Sensual Embodiment


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T

TESTIMONIALS

This was the most life changing program I have ever done.
Thank you so much for changing my life and giving me a new found confidence and freedom to be my sensual erotic self.
So empowering and grateful. ⚘⚘Tara


To those men and women who want to explore a wild adventure into your erotic archetypes within yourself, I highly recommend doing Maree Shefford 's programs. I have done them, gained so much insight into myself and now get to enjoy my erotic expression in many creative forms.Tara

Loved this course! Such a liberating and cathartic process that builds over the 4 weeks. True self-expression and feminine power enhanced and brought to life! Highly recommended. Heather Jockel
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"I undertook Maree's incredible 'Goddess Body' Course in July 2020. What a beautiful and transformative experience it was. I have done quite a lot of healing work over the years, but Maree's course is next level and I learnt so much! Maree's course is exactly what I needed and was ready for. I feel I have been able to shift some old patterns I have been trying to shift for years! I didn't expect that the work we did would be so powerful, but it was.I would highly recommend Maree's Courses and the 'Goddess Body' Course to anyone wanting to connect with themselves on a deeper level, and anyone ready to shift old unhealthy patterns and beliefs that are no longer of service. Maree has a broad range of tools in her toolkit - through  dance, movement, breath and voice you are transported into your inner realms and able to process and let go of old emotions and invoke the new radiant energies. All the while you're learning about the beautiful Goddesses throughout the ages, and connecting with them to support your inward journey. It's clear Maree has a lot of wisdom and knowledge in the healing arts, and brings this to her work with you. All I can say is this is that this is deep and amazing work. Maree, thank you so much for everything!!! You are an amazing & fabulous woman, and are doing such important work. I am so grateful to have connected with you! Kristy

Maree helped me greatly through her amazing courses. Book into this amazing course by a respected actor and dancer. Maree was the first one to give me my confidence here in Melbourne and I truly can't recommend enough how valuable her courses truly are'. Ally Sanford

Highly recommend this class to any Melbourne based actor! Or anyone who wants to build their confidence in a safe and empowering environment.  Ally Sanford, Working Actor

I undertake privates with Maree and she integrates many powerful embodiment techniques allowing me to create characters with great depth and authenticity’ She is a wonderful teacher! Danielle - Actor

Working with Maree was a transformative experience. I learnt alot about myself and was challenged in an empowering way through the feminine archetype work. Highly recommend. Jessica The Jester, Entertainer


Maree’s approach to facilitating her classes, is that everyone feels that they’re in a safe place, whether you’re new to body work, or someone wanting to deepen their practice in a group, you will be trained by someone who is very knowledgeable, confident and sensitive to the needs of each learner in the room’. Loretta, Dancer


Working with you opened windows of inspiration and opportunity.  I’ve become more self aware of my thoughts and feelings and have become more of a confident person from that.  Every session brought a new feeling and a new form of growth and I was always excited for what the new session would bring.
Harper Lawrence,  Musical Theatre student


Maree possesses a highly attuned ability to access actors emotional blocks and bring these to the conscious level. She weaves a sacred space and I feel totally safe at all times. Anne

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Media Interview

Question: Your background is in stage and film, what made you decide to become a Burlesque performer and with the Burlesque class, when did you

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About Us

Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.

Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.

Creator - Maree Shefford

Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)

Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.

Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.

We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.

Media Interview

Question: Your background is in stage and film, what made you decide to become a Burlesque performer and with the Burlesque class, when did you

Learn More »

We are passionate about providing dance fitness

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