Embodiment Flow Dance Classes
Awakening embodied energy flow and sensuality with a fusion of dance movement, sensory, sound release and tantric breathwork. Embodiment works on the deep layers of
A Mind, Body and Soul Workout
Awaken To Tantra
Discover conscious connection, intimacy, heightened pleasure with increased states of bliss
Dance Fitness Classes start August
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Inner Warrior Yoga
Restoring body balance and awakening inner body wisdom
DANCE 4 FITNESS
We offer Dance, Embodiment and Fitness classes aligning
Mind
Body
Soul.
Our studio is a safe and supportive space with like minded people, who want to get in touch with their bodies and emotions, achieve better inner harmony and improved wellbeing.
Feminine Embodiment and Tantric based programs awaken and stimulate energy flow.
Embodiment Private Sessions offer guidance in the area’s of growth, empowerment, life strategies and conscious communication in relationships.
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Dance Fitness Classes – a mind, body and soul workout
Dynamic fitness awakening feminine wisdom and restoring body balance Our Dance Fitness Classes combine a fusion of a range of dance styles, dynamic fitness and
Inner Warrior Yoga
Tantric Yoga, pelvic toning and holds, providing deep relaxation, restoring body balance and awakening inner body wisdom. Focusing on breathing and sensual movements, the ancient
Workshops for Women – Awakening Feminine Erotic Archetypes and Goddess Awakening
OCTOBER 2019 – Are you ready to awaken your FEMININE WISDOM, align, direct and focus your energy to unleash your CREATIVITY, manifest your DESIRES and
Awaken To Tantra Classes
Book your private or couples session today! Awaken To Tantra Couples and Group Sessions give you the tools to fully open your heart and achieve
Madame M’s Burlesque Course
Awaken your sensual self and sex kitten style with Burlesque Basics – Burlesque Bumps n Grinds, Shimmies, Peels and Reveals In this 4 week course
Bookings
About Us
Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.
Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.
Creator - Maree Shefford
Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)
Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.
Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.
Awakening Feminine Erotic Archetypes – Discover the fierce feminine power of the cosmic enchantress serpent Shakti and your masculine and feminine polarities
We invite WOMEN of all ages who feel the calling, to connect to your true essence and to explore your feminine power through embodied sensual
INTUITIVE EMBODIMENT COACHING
Intuitive Embodiment Coaching and our unique Embodiment Practices offer transformative expertise in the area’s of empowerment, and embodied wisdom. This wisdom allows you to manifest healthly loving relationships,
TANTRIC YOGA is the NEW YOGA! Tantric Tips for Beginners.
Tantric Yoga works on the subtle energies within the body to enhance spiritual growth, cultivation and advancement of the body, mind, and spirit. Tantric Meditation consists
Show Me How You Burlesque
In our daily routine lives, it is rare that we get the opportunity to wrap a feather boa around our neck and strut across a
Dance and re-ignite your sexual hormones!
What happens when you hear a song you love? Your senses become alive, you awaken your heart centre and your body is flooded with feel
Burlesque – Empowering or Demeaning Women?
The Modern Woman who wishes to join a class in order to get or maintain her fitness is presented with a raft of options, from
