Inner Warrior Yoga
Inner Warrior Yoga is an invigorating work out for the mind, body and soul. Each session provides a deep energetic cleansing of the physical, emotional, mental
A Mind, Body and Soul Workout
Awaken To Tantra Intro Class
AWAKEN TO TANTRA Intro Class is an introduction to the basics of TANTRIC YOGA and a great chance to fully relax and unplug from our busy lives!
Sexuality For Stage & Screen
Unlock your sexual creative energy to authentically create intimacy with a scene partner
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NEW!! INNER WARRIOR YOGA! Summer Special $155.00 (normally $175.00)
FIND your FLOW with our great range of FEMININE EMBODIMENT
and TANTRIC BASED programs!
We offer a safe and supportive space with like minded people,
who want to get in touch with their bodies and emotions,
achieve better inner harmony and improved wellbeing.
Our classes work in subtle ways to enhance physical, mental,
spiritual and emotional energy flow.
intuitive Embodiment Coaching is also available, offering
guidance in the area’s of growth, empowerment, life
strategies and conscious communication in relationships.
We can help you to manifest anything you want and how to
get alignment of mind, body and soul.
OUR PHILOSOPHY
You can make the impossible possible
Sexuality For Stage & Screen – 6 week course
An actor who fully enhabits their sexual energy is charismatic and magnetising to watch. You can’t take your eyes off them and you’re not really sure why.
Acting 101, Embodiment For Actors, The Primal Actor, Business Of Acting
TESTIMONIALS from Embodiment For Actors Course Graduates ‘HIGHLY RECOMMEND this class to any Melbourne based actor! Or anyone who want sot build their confidence in a safe and
Awakening Feminine Erotic Archetypes 4 Wk Course + Goddess Awakening Workshops
Awakening Feminine Erotic Archetypes 4 week course We invite WOMEN of all ages who feel the calling, to connect to your true essence and to
Awaken To Tantra Courses
Awaken To Tantra 4 week Intro Class AWAKEN TO TANTRA Intro Class is an introduction to the basics of TANTRIC YOGA and a great chance
Vintage Burlesque
Burlesque Teasers A great introduction for those who have never tried burlesque and have always been curious. Even if you are a dance virgin and
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About Us
Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.
Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.
Creator - Maree Shefford
Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)
Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.
Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.
INTUITIVE EMBODIMENT COACHING
Intuitive Embodiment Coaching and our unique Embodiment Practices offer transformative expertise in the area’s of empowerment, and embodied wisdom. This wisdom allows you to manifest healthly loving relationships,
TANTRIC YOGA is the NEW YOGA! Tantric Tips for Beginners.
Tantric Yoga works on the subtle energies within the body to enhance spiritual growth, cultivation and advancement of the body, mind, and spirit. Tantric Meditation consists
Show Me How You Burlesque
In our daily routine lives, it is rare that we get the opportunity to wrap a feather boa around our neck and strut across a
Dance and re-ignite your sexual hormones!
What happens when you hear a song you love? Your senses become alive, you awaken your heart centre and your body is flooded with feel
Burlesque – Empowering or Demeaning Women?
The Modern Woman who wishes to join a class in order to get or maintain her fitness is presented with a raft of options, from
