Embodiment Healing
Uniting the imaginary separation between body and mind Embodiment Healing is designed to awaken creative flow, activate the body/breath connection and encourage intuitive impulses. During the
A Mind, Body and Soul Workout
$14 Teaser Burlesque Class Monday 24th June! FREE BEAN BODY SCRUB for 4 week Burlesque Course signups!
Dance Fitness Classes – $14 in June!
EMPOWER your Inner Warrior with a complete MIND, BODY & SOUL WORKOUT!
Awaken To Tantra Intro Class
AWAKEN TO TANTRA Intro Class is an introduction to the basics of TANTRIC YOGA and a great chance to fully relax and unplug from our busy lives!
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NEW!! INNER WARRIOR YOGA Kundalini Tantric Yoga restoring body balance & awakening inner body wisdom
FIND your FLOW with our great range of FEMININE EMBODIMENT
and TANTRIC BASED programs!
We offer a safe and supportive space with like minded people,
who want to get in touch with their bodies and emotions,
achieve better inner harmony and improved wellbeing.
Our classes work in subtle ways to enhance physical, mental,
spiritual and emotional energy flow.
intuitive Embodiment Coaching is also available, offering
guidance in the area’s of growth, empowerment, life
strategies and conscious communication in relationships.
We can help you to manifest anything you want and how to
get alignment of mind, body and soul.
OUR PHILOSOPHY
You can make the impossible possible
Read More »
Dance Fitness Workout only $14 for the month of June!
A DYNAMIC FITNESS and MINDFULNESS class rolled into one! Dance Fitness Workouts are formulated to work out your whole body, toning and shaping not only
Inner Warrior Yoga
What’s it all about? Inner Warrior Yoga is a combination of Kundalini Yoga exercises and Tantric Yoga breathwork providing deep relaxation, restoring body balance and
Awakening Feminine Erotic Archetypes and Goddess Awakening
Awakening Feminine Erotic Archetypes Workshop We invite WOMEN of all ages who feel the calling, to connect to your true essence and to explore your
Tantric Yoga Classes
AWAKEN TO TANTRA for Couples An introduction to the basics of TANTRIC YOGA In AWAKEN TO TANTRA you will learn to open your heart and
Madame M’s Vintage Burlesque Course
AWAKEN your SENSUAL SELF! EXPLORE your sex kitten style! Unleash your Sexy Siren! DISCOVER your Femme Fatale archetypes and awaken the powerful INNER WARRIOR! BOOK
Bookings
About Us
Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.
Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.
Creator - Maree Shefford
Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)
Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.
Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.
Awakening Feminine Erotic Archetypes – Discover the fierce feminine power of the cosmic enchantress serpent Shakti and your masculine and feminine polarities
We invite WOMEN of all ages who feel the calling, to connect to your true essence and to explore your feminine power through embodied sensual
INTUITIVE EMBODIMENT COACHING
Intuitive Embodiment Coaching and our unique Embodiment Practices offer transformative expertise in the area’s of empowerment, and embodied wisdom. This wisdom allows you to manifest healthly loving relationships,
TANTRIC YOGA is the NEW YOGA! Tantric Tips for Beginners.
Tantric Yoga works on the subtle energies within the body to enhance spiritual growth, cultivation and advancement of the body, mind, and spirit. Tantric Meditation consists
Show Me How You Burlesque
In our daily routine lives, it is rare that we get the opportunity to wrap a feather boa around our neck and strut across a
Dance and re-ignite your sexual hormones!
What happens when you hear a song you love? Your senses become alive, you awaken your heart centre and your body is flooded with feel
Burlesque – Empowering or Demeaning Women?
The Modern Woman who wishes to join a class in order to get or maintain her fitness is presented with a raft of options, from
