A Mind, Body and Soul Workout
Welcome to Dance 4 Fitness. We offer a range of dance, somatic, embodied movement and healing practices for inner alignment, health and well being and connect into your TRUE POWER.
Our Embodiment and Empowerment Programs and Sessions fuse powerful tantric healing, embodied dance movement and somatic practices.
Sensual dance practices awaken the sensory pathways in your body. When your sensual energy is flowing freely you are ready to manifest your desires and live the life you love.
Embodiment Sessions help you to release old patterning and emotional wounding. We can help you access your feminine and masculine polarities and experience powerful shifts in the area's of self worth and power, activating new frequencies around love, relationships, money and success.
We all have the potential to create manifesting alchemy and to become a super attractor of abundance in all forms.
We would love to teach you powerful techniques to bring more pleasure in your life, reignite your sensual energy and tap into your personal power.
Read more about our dance classes or embodiment programs below.
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Burlesque Dance Group Classes are currently not running till further notice, meanwhile you can book a Private Online Sessions or hold your own Private Group
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Improved condition of your heart and lungs Increased muscular strength, endurance and motor fitness Increased aerobic fitness Improved muscle tone and strength Better weight management. Stronger bones and reduced risk of osteoporosis DanceFIT Stay tuned
Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.
Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.
Creator - Maree Shefford
Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)
Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.
Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.
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For most of my life I kept drawing in the same type of people into my life, emotionally draining or emotionally stuck. And the main
We are passionate about providing dance fitness