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A Mind, Body and Soul Workout
$14 Teaser Burlesque Class Monday 24th June! FREE BEAN BODY SCRUB for 4 week Burlesque Course signups!
Dance Fitness Classes – $14 in June!

EMPOWER your Inner Warrior with a complete MIND, BODY & SOUL WORKOUT!

Awaken To Tantra Intro Class

AWAKEN TO TANTRA Intro Class is an introduction to the basics of TANTRIC YOGA and a great chance to fully relax and unplug from our busy lives!

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NEW!! INNER WARRIOR YOGA Kundalini Tantric Yoga restoring body balance & awakening inner body wisdom

FIND your FLOW with our great range of FEMININE EMBODIMENT
and TANTRIC BASED programs!

We offer a safe and supportive space with like minded people,
who want to get in touch with their bodies and emotions,
achieve better inner harmony and improved wellbeing.
Our classes work in subtle ways to enhance physical, mental,
spiritual and emotional energy flow.

intuitive Embodiment Coaching is also available, offering
guidance in the area’s of growth, empowerment, life
strategies and conscious communication in relationships.
We can help you to manifest anything you want and how to
get alignment of mind, body and soul.

You can make the impossible possible

Embodiment Healing

Uniting the imaginary separation between body and mind Embodiment Healing is designed to awaken creative flow, activate the body/breath connection and encourage intuitive impulses. During the

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Inner Warrior Yoga

What’s it all about? Inner Warrior Yoga is a combination of Kundalini Yoga exercises and Tantric Yoga breathwork providing deep relaxation, restoring body balance and

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About Us

Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.

Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.

Creator - Maree Shefford

Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at

Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.

Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.

We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.


Intuitive Embodiment Coaching and our unique Embodiment Practices offer transformative expertise in the area’s of empowerment, and embodied wisdom. This wisdom allows you to manifest healthly loving relationships,

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and receive your FREE COPY of easy and effective Tummy Tone Ups for Summer!