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A Mind, Body and Soul Workout
Awaken To Tantra Intro Class

AWAKEN TO TANTRA Intro Class is an introduction to the basics of TANTRIC YOGA and a great chance to fully relax and unplug from our busy lives!

Sexuality For Stage & Screen

Unlock your sexual creative energy to authentically create intimacy with a scene partner

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NEW!! INNER WARRIOR YOGA! Summer Special $155.00 (normally $175.00)

FIND your FLOW with our great range of FEMININE EMBODIMENT
and TANTRIC BASED programs!

We offer a safe and supportive space with like minded people,
who want to get in touch with their bodies and emotions,
achieve better inner harmony and improved wellbeing.
Our classes work in subtle ways to enhance physical, mental,
spiritual and emotional energy flow.

intuitive Embodiment Coaching is also available, offering
guidance in the area’s of growth, empowerment, life
strategies and conscious communication in relationships.
We can help you to manifest anything you want and how to
get alignment of mind, body and soul.

You can make the impossible possible


THE EMBODIMENT PROCESS Uniting the imaginary separation between body and mind A powerful introduction into physical embodiment work, the Embodiment Process unites the imaginary separation between body

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Intuitive Embodiment Coaching

___________________________________________________________   Intuitive Embodiment Coaching works on mental, emotional, physical and spiritual, offering guidance in the area’s of growth, empowerment, life strategies, relationships and self

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Vintage Burlesque

Burlesque Teasers A great introduction for those who have never tried burlesque and have always been curious. Even if you are a dance virgin and

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About Us

Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.

Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.

Creator - Maree Shefford

Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at

Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.

Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.

We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.


Intuitive Embodiment Coaching and our unique Embodiment Practices offer transformative expertise in the area’s of empowerment, and embodied wisdom. This wisdom allows you to manifest healthly loving relationships,

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and receive your FREE COPY of easy and effective Tummy Tone Ups for Summer!