A Mind, Body and Soul Workout
Our Dance Workouts combine a fusion of popular dance styles, dynamic fitness and mindfulness techniques. The low impact workouts are specifically designed for women who want to get fit and toned, giving a complete overall body conditioning. The combination of dance moves, stretches and cardio fitness, burn calories, tone and strengthen the body.
Each week we will have a particular focus and will include a variety of styles including: jazz, belly dance, latin, chakra dance and burlesque. Dance grooves will burn fat, sculpt and strengthen body, improving overall fitness and wellbeing. Stretches, strengthening holds and body rotations with a yoga/pilates flavour. Arms and legs are working simultaneously to ensure no muscle group is ignored.
A warm down including organic flowing fluid movements and long holds, stabilise heart rate and cools down body. Small and large muscle groups are targeted and you will start to see results quickly, leaner and firmer arms, tums, buns and thighs and fat reduction. Regular dance fitness exercise restores a healthy balance, promotes positive mindset and inner harmony.
“The right teacher appears at the the right time!”
“I came away feeling empowered and full of energy, now taking more time to listen to the wild woman inside of me”.
Miss Simone (20’s)
“Thanks Maree. You are a wonderful teacher. Your enthusiasm is out of this world!”
“Thank you, you made the classes so natural and fun! You probably don’t know how big an impact you and the class have, but I assure you it has helped me enormously!!!”
Dance 4 Fitness has been running Burlesque, Embodiment and Feminine Empowerment classes since 2007. Our unique dance fitness classes combine a fusion of popular dance styles, dynamic fitness and sensual dance, designed to workout the MIND, BODY & SOUL.
We invite women of all ages to explore their femininity and discover a more connected, confident, embodied and empowered you. Dance 4 Fitness offers a dynamic range of dance and fitness classes for women, designed to tap into their feminine power, to awaken feminine wisdom and restore body balance.
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.
Dita’s show ‘Strip Strip Hooray’ was a sellout last night at The Forum Theatre! We were welcomed by MC Murray Hill and his hilarious gender bender