A Mind, Body and Spirit Workout
Awaken your Feminine Wisdom
Restore Body Balance
Embody your Sensuality
Dance Fitness classes, combine a fusion of popular dance styles, dynamic fitness and mindfulness techniques, designed to give you a workout out for the mind, body and spirit.
Dance Fitness classes are low impact workouts specifically designed for women who want to get fit and toned, giving a complete overall body conditioning. The combination of dance moves, stretches and cardio fitness, burn calories, tone and strengthen the body.
Small and large muscle groups are targeted and you will start to see results quickly, leaner and firmer arms, tums, buns and thighs and fat reduction. Regular dance fitness exercise restores a healthy balance, promotes positive mindset and inner harmony.
A combo of jazz, belly dance, hip hop and burlesque with dance grooves will burn fat, sculpt and strengthen body, improving overall fitness and wellbeing.
Stretches, strengthening holds and body rotations with a yoga/pilates flavour. Arms and legs are working simultaneously to ensure no muscle group is ignored. A warm down including organic flowing fluid movements and long holds, stabilisex heart rate and cools down body.
Discover your EROTIC ARCHETYPES, connect to your INNER WARRIOR WOMAN and AWAKEN to your FEMININE POWER!
Seduce, beguile and tease with original Burlesque moves including bumps ‘n grinds, shimmies, pin up poses, boa techniques, garter teases, glove peels and reveals. Explore different archetypes, work with costumes and props and discover your feminine power.
Discover your feminine and sensual archetypes including the virgin, harlot, temple priestess and goddess.
Explore the MASCULINE/FEMININE polarities within.
Bring the shadow to the light, where the myriad of archetypes and primal wild woman reside. Learn to activate and awaken the sacral chakra and be gently guided in the awakening of your powerful feminine energy.
A unique sensual workout combining deep breathing, sensual rhythmic flowing moves, tantric yoga poses and pelvic floor exercises allowing you to connect to your feminine power.
These classes are specifically designed to awaken the sacral chakra and the endocrine system, releasing vital energy flow throughout the whole body. You will connect to the true essence of your sensual self with powerful Tantric techniques including ‘Bliss Breath’ and ‘Breath of Fire’, allowing you to harness and direct your sexual/creative energy.
These dynamic full body workouts are designed to stimulate the endocrine system and surrender to the wisdom of your body. After a Sensual Yoga session, you will feel deliciously sensually empoweered. Deeply restorative and relaxing.