What we do!
We love helping people to get happy and healthy! We believe FITNESS doesn't have to be boring so have created a range of unique programs to suit every BODY! Dance 4 Fitness offers a range of dynamic dance fitness and embodiment practices. Our classes combine a fusion of popular dance styles, yoga and mindfulness, restoring body balance and wellbeing.
Our Philosophy - Giving back
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages. Dance 4 Fitness only uses conscious business practices and supports Beyond Blue, Australian Wildlife Conservatory and Climate Council Of Australia.
Hey babes! Grab your Austin Powers Go Go boots, sexiest mini skirt, bell bottoms and Aviator Sunglasses, it’s time to GO GO! Have you always felt
Sacral Power – Yoga Flow is a 45 minute online class to connect you to the full power of your Sacral Chakra and Pelvis. This powerful
Deeply relaxing, healing and restorative, re-energising the body from the inside out. The most powerful form of yoga to generate full embodied energy flow. Fire up
DanceFIT Get Sexy and Flexy with a jazz funk, latin, afro dance fusion giving you a complete cardio fitness body workout Book your spot now
Vintage Burlesque Dance Classes Learn Classic Burlesque moves to seduce, beguile and tease! Explore a multitude of different character’s persona’s and connect to your Inner Goddess. You will learn
What would it feel like to wake up every day and feel likeyou are enough and don’t feel the need to please others? Can you
Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.
Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.
Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)
Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.
Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.
Ignite the full force of your feminine energy and potent Goddess Power with this transformational 5 day program. This week long immersion will give you
Book your free Strategy Consult https://dance4fitness.com.au/product/free-strategy-consult-embodimentcoaching/ Embodiment Coaching Sessions are powerful Body, Heart & Soul Alignments and Self Actualising Integrations. We help clear energetic blocks at
For most of my life I kept drawing in the same type of people into my life, emotionally draining or emotionally stuck. And the main
Tantric Yoga in the west is often misunderstood so the purpose of my writings today is to demystify this powerful ancient practice and the Kundalini
We invite WOMEN of all ages who feel the calling, to connect to your true essence and to explore your feminine power through embodied sensual
Intuitive Embodiment Coaching and our unique Embodiment Practices offer transformative expertise in the area’s of empowerment, and embodied wisdom. This wisdom allows you to manifest healthly loving relationships,
We are about providing dance fitness
