A Mind, Body and Soul Workout

Welcome to DANCE 4 FITNESS and EMBODIMENT COACHING. We offer a range of community based dance and fitness classes for all ages. Our clients include HOLMESGLEN, LANEWAY LEARNING, CAE, Elwood/St Kilda Neighbourhood Houses, RMIT, MONASH, MELBOURNE UNI, VICTORIA UNI and FED SQUARE FREE WORKSHOP SERIES 2021.

EMBODIMENT COACHING offers EMBODIED MOVEMENT and HEALING practices for inner alignment, health and well being and connect into your TRUE POWER. We fuse powerful tantric healing, embodied dance movement and somatic practices. Sensual dance practices awaken the sensory pathways in your body, allowing energetic flow. Embodiment Sessions
help you to release old patterning and emotional wounding, manifest your desires and live the life you love. Our clients have experienced powerful shifts in the area's of self worth and power, activating new frequencies around love, relationships, money and success. We all have the potential to create manifesting alchemy and to become a super attractor of abundance in all forms.

We would love to help you bring more pleasure in your life, reignite your sensual energy and tap into your personal power. Read more about our DANCE CLASSES or EMBODIMENT PRACTICES below.

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Inner Warrior Tantric Yoga

💎Awaken your inner warrior! Enjoy a powerful fusion of Kundalini yoga, tantric principles and embodied movement, providing deep relaxation, restoring balance and finding inner wisdom.

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About Us

Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.

Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.

Creator - Maree Shefford

Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)

Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.

Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.

We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.

Embodiment Coaching

I created my Coaching practice to help people connect to their bodies natural healing energies and wisdom. For most of my life I wasn’t living

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Embodiment Coaching

Book your free Strategy Consult https://dance4fitness.com.au/product/free-strategy-consult-embodimentcoaching/ Feeling STUCK in a RUT and not sure how to move forward?Repeating OLD PATTERNS leaving you FRUSTRATED and depleting

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We are passionate about providing dance fitness

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