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A Mind, Body and Soul Workout
Awaken To Tantra

Discover conscious connection, intimacy, heightened pleasure with increased states of bliss

Get fit the fun way with Dance Fitness

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NEW!!!Inner Warrior Yoga Classes

Restoring body balance and awakening inner body wisdom



Discover your most confident and radiant YOU!

We offer a great range of dance fitness and embodiment classes for all ages, in a welcoming, safe and supportive space.

All classes include intuitive healing to help you move through your blocks and provide a helping hand in the area's of personal and professional growth, empowerment and life strategies.

We are passionate about giving back to the community and genuinely love to help people grow and discover their personal potential.

Healthy mind equals healthy body

Dance Fitness combines a fusion of popular dance styles, dynamic fitness and mindfulness techniques, giving you a workout out for the mind, body and soul. Dance Fitness is one of the most effective ways to get fit giving you a cardio workout combined with strength training, deep breathwork and relaxation.

Inner Warrior Yoga incorporates powerful Tantric Yoga exercises, deep breathwork, pelvic toning and holds, providing deep relaxation, restoring body balance and awakening inner body. Dynamic strengthening holds, body rotations and stretches tone the body.

About Us

Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.

Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.

Creator - Maree Shefford

Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at

Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.

Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.

We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.


Intuitive Embodiment Coaching and our unique Embodiment Practices offer transformative expertise in the area’s of empowerment, and embodied wisdom. This wisdom allows you to manifest healthly loving relationships,

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