Online or in person options_______________________________________________________________________________________________________________________________________
Testimonials"Maree possesses a highly attuned ability to access actors emotional blocks and bring these to the conscious level. She weaves a sacred space and I feel totally safe at all times" Anonymous
Awakening Feminine Erotic Archetypes - Group Course
"I loved working with Maree. Her passion for what she does and teaches makes the experience even more profound. Amazing work and a great way to take time out just for ourselves" Renee
Goddess Body Program - Private Program
"This was the most life changing program I have ever done. Thank you so much for changing my life and giving me a new found confidence and freedom to be my sensual erotic self. So empowering and grateful". Tara (private client)
Awakening Feminine Erotic Archetypes - Group Course
"To those men and women who want to explore a wild adventure into your erotic archetypes within yourself, I highly recommend doing Maree Shefford 's programs. I have done them, gained so much insight into myself and now get to enjoy my erotic expression in many creative forms". Tara (private client)
Awakening Feminine Erotic Archetypes - Group Course
"Loved this course! Such a liberating and cathartic process that builds over the 4 weeks. True self-expression and feminine power enhanced and brought to life! Highly recommended". Heather Jockel
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Goddess Body Program - Private Program"I undertook Maree's incredible 'Goddess Body' Course in July 2020. What a beautiful and transformative experience it was. I have done quite a lot of healing work over the years, but Maree's course is next level and I learnt so much!
Maree's course is exactly what I needed and was ready for. I feel I have been able to shift some old patterns I have been trying to shift for years!
I didn't expect that the work we did would be so powerful, but it was.I would highly recommend Maree's Courses and the 'Goddess Body' Course to anyone wanting to connect with themselves on a deeper level, and anyone ready to shift old unhealthy patterns and beliefs that are no longer of service.
Maree has a broad range of tools in her toolkit - through dance, movement, breath and voice you are transported into your inner realms and able to process and let go of old emotions and invoke the new radiant energies.
All the while you're learning about the beautiful Goddesses throughout the ages, and connecting with them to support your inward journey. It's clear Maree has a lot of wisdom and knowledge in the healing arts, and brings this to her work with you.
All I can say is this is that this is deep and amazing work. Maree, thank you so much for everything!!! You are an amazing & fabulous woman, and are doing such important work. I am so grateful to have connected with you! Kristy - Private Client
"Maree helped me greatly through her amazing courses. Book into this amazing course by a respected actor and dancer. Maree was the first one to give me my confidence here in Melbourne and I truly can't recommend enough how valuable her courses truly are" . Ally Sanford - Working actor"Highly recommend this class to any Melbourne based actor! Or anyone who wants to build their confidence in a safe and empowering environment" Ally Sanford, Working Actor
"I undertake privates with Maree and she integrates many powerful embodiment techniques allowing me to create characters with great depth and authenticity’ She is a wonderful teacher!" Danielle - Performer"Working with Maree was a transformative experience. I learnt alot about myself and was challenged in an empowering way through the feminine archetype work. Highly recommend". Jessica The Jester, Entertainer
"Maree’s approach to facilitating her classes, is that everyone feels that they’re in a safe place, whether you’re new to body work, or someone wanting to deepen their practice in a group, you will be trained by someone who is very knowledgeable, confident and sensitive to the needs of each learner in the room’. Loretta, Ballroom Dancer
" Working with you opened windows of inspiration and opportunity. I’ve become more self aware of my thoughts and feelings and have become more of a confident person from that. Every session brought a new feeling and a new form of growth and I was always excited for what the new session would bring.
Harper Lawrence, Musical Theatre student - Private client
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The Sensual Embodiment Course utilises dance and a range of powerful modalities to awaken you to your full feminine potential and sensual alchemy. Over the 4 week
Group Course – Next course TBA Awakening Feminine Erotic Archetypes is a powerful opportunity to play it big, express the real you! Embrace all aspects of
The Art Of Irresistibility An invitation to the PORTAL of POSSIBILITIES and how to MAGNETISE your desires effortlessly Unlock your magnetism and manifesting super power
VINTAGE BURLESQUE – PARTY CLASS What’s included: ~ 1950’s Style Vintage Burlesque Technique: Bump n Grind, Shimmy’s, Struts, Peels, Poses + much much more! ~
Question: Your background is in stage and film, what made you decide to become a Burlesque performer and with the Burlesque class, when did you
. Tell us something about yourself? I am an actor and have performed in many independent theatre, film and tv productions. I am also a certified Tantra Yoga
Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.
Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.
Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)
Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.
Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.
The Sensual Embodiment Course utilises dance and a range of powerful modalities to awaken you to your full feminine potential and sensual alchemy. Over the 4 week
Group Course – Next course TBA Awakening Feminine Erotic Archetypes is a powerful opportunity to play it big, express the real you! Embrace all aspects of
The Art Of Irresistibility An invitation to the PORTAL of POSSIBILITIES and how to MAGNETISE your desires effortlessly Unlock your magnetism and manifesting super power
VINTAGE BURLESQUE – PARTY CLASS What’s included: ~ 1950’s Style Vintage Burlesque Technique: Bump n Grind, Shimmy’s, Struts, Peels, Poses + much much more! ~
Question: Your background is in stage and film, what made you decide to become a Burlesque performer and with the Burlesque class, when did you
. Tell us something about yourself? I am an actor and have performed in many independent theatre, film and tv productions. I am also a certified Tantra Yoga
We are passionate about providing dance fitness
