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A Mind, Body and Soul Workout
Welcome to Dance 4 Fitness. We offer a range of dance, somatic, embodied movement and healing practices for inner alignment, health and well being and connect into your TRUE POWER.
Our Embodiment and Empowerment Programs and Sessions fuse powerful tantric healing, embodied dance movement and somatic practices.
Sensual dance practices awaken the sensory pathways in your body. When your sensual energy is flowing freely you are ready to manifest your desires and live the life you love.
Embodiment Sessions help you to release old patterning and emotional wounding. We can help you access your feminine and masculine polarities and experience powerful shifts in the area's of self worth and power, activating new frequencies around love, relationships, money and success.
We all have the potential to create manifesting alchemy and to become a super attractor of abundance in all forms.
We would love to teach you powerful techniques to bring more pleasure in your life, reignite your sensual energy and tap into your personal power.
Read more about our dance classes or embodiment programs below.
February 2021
Goddess Body Program
More info soon ...
The Art Of Seduction – 4 Week Course
Ignite your juicy sensuality and unlock the powers of seduction.
Learn how to seduce, ...
Dance Fitness Classes
A cardio workout combining dance and cardio fitness ...
Sensual Tantric Body Workout
Relaxing 1 hour class incorporating Kundalini Yoga, Tantric Breathwork, Embodied ...
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Burlesque Dance & Awakening Feminine Erotic Archetypes
Learn Classic Burlesque moves to seduce, beguile and tease! Explore a multitude of different character’s persona’s and connect to your sensual power. 💎 This is what a sensual and
Sacral Power Yoga Flow
Sacral Power – Yoga Flow is a 50 minute online class to connect you to the full power of your Sacral Chakra and Pelvis. 💎 This powerful
Sensual Tantric Body Workout
The Sensual Tantric Body Workout combines Kundalini Tantric Yoga and pelvic toning, providing deep relaxation, restoring body balance and awakening inner body wisdom. 💎 Focusing
Dance Fitness
Note: Face to face classes are currently on hold whilst restrictions are in place. Dance Fitness Improved condition of your heart and lungs Increased muscular strength, endurance and motor
Art Of Seduction – 4 week course
4 Week Course The Art Of Seduction Course is a transformational journey, awakening you to your full feminine potential and seductive powers. During the 4
Goddess Body Program
UNLOCK their FEMININE POWER and SENSUAL MAGIC SUPER CHARGE your personal power supply Become a SENSUAL MAGNET AWAKEN to your natural flow of DIVINE ENERGY
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About Us
Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.
Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.
Creator - Maree Shefford
Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)
Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.
Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.
Embodiment Coaching
I created my Coaching practice to help people connect to their bodies natural healing energies and wisdom. For most of my life I wasn’t living
Goddess Body – Personal Styling Sessions
Enjoy a SPRING FLING with a GODDESS BODY Personal Styling and add some BLING and ZING to your wardrobe with us. We give you the
Embody the goddess and attract your desires
Ignite the full force of your feminine energy and potent Goddess Power with this transformational 5 day program. This week long immersion will give you
Embodiment Coaching
Book your free Strategy Consult https://dance4fitness.com.au/product/free-strategy-consult-embodimentcoaching/ Embodiment Coaching Sessions are powerful Body, Heart & Soul Alignments and Self Actualising Integrations. We help clear energetic blocks at
The reason you’re not moving forward is because you’re still stuck in the past!
For most of my life I kept drawing in the same type of people into my life, emotionally draining or emotionally stuck. And the main
Tantric Yoga is the NEW YOGA!
Tantric Yoga in the west is often misunderstood so the purpose of my writings today is to demystify this powerful ancient practice and the Kundalini
We are about providing dance fitness
