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A Mind, Body and Soul Workout
Awaken To Tantra

Discover conscious connection, intimacy, heightened pleasure with increased states of bliss

Dance Fitness Classes start August

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Inner Warrior Yoga

Restoring body balance and awakening inner body wisdom



We offer Dance, Embodiment and Fitness classes aligning

Our studio is a safe and supportive space with like minded people, who want to get in touch with their bodies and emotions, achieve better inner harmony and improved wellbeing.

Feminine Embodiment and Tantric based programs awaken and stimulate energy flow.
Embodiment Private Sessions offer guidance in the area’s of growth, empowerment, life strategies and conscious communication in relationships.

Inner Warrior Yoga

Tantric Yoga, pelvic toning and holds, providing deep relaxation, restoring body balance and awakening inner body wisdom. Focusing on breathing and sensual movements, the ancient

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About Us

Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.

Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.

Creator - Maree Shefford

Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at

Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.

Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.

We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.


Intuitive Embodiment Coaching and our unique Embodiment Practices offer transformative expertise in the area’s of empowerment, and embodied wisdom. This wisdom allows you to manifest healthly loving relationships,

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and receive your FREE COPY of easy and effective Tummy Tone Ups for Summer!