A Mind, Body and Soul Workout

Welcome to DANCE 4 FITNESS. We have been offering a range of powerful Embodied and Sensual dance practices since 2007. All of our sessions activate the sensory pathways in your bod, awakening energetic flow. We help you release old patterning and emotional wounding, bringing in a new frequency so you can manifest your desires and live the life you LOVE.

Our EMBODIMENT COACHING sessions and programs include powerful Tantric practices for healing, inner alignment, health and well being. Our clients have experienced powerful shifts in the area's of self worth and power, activating new frequencies around love, relationships, money and success.


In early 2021 our Sensual Burlesque and Tantric Yoga Classes were included in the FED SQUARE FREE WORKSHOP SERIES.
MOORABBIN TAFE included our Sensual Burlesque Workshop in their curriculum and we have performed at a range of events. Our clients include: HOLMESGLEN, LANEWAY LEARNING, CAE, Elwood/St Kilda Neighbourhood Houses, RMIT, MONASH, MELBOURNE UNI, VICTORIA UNI, MOORABBIN TAFE, FED SQUARE MELBOURNE.

We would love to help you bring more PLEASURE in your life, AWAKEN YOUR SENSUAL ENERGY and tap into your PERSONAL POWER.


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Sensual Tantric Body Workout

💎Enjoy a powerful fusion of Kundalini yoga, tantric principles and embodied movement, providing deep relaxation, restoring balance and finding inner wisdom. Featuring flowing movements, rotations

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About Us

Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.

Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.

Creator - Maree Shefford

Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)

Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.

Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.

We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.

Embodiment Coaching

I created my Coaching practice to help people connect to their bodies natural healing energies and wisdom. For most of my life I wasn’t living

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Embodiment Coaching

Book your free Strategy Consult https://dance4fitness.com.au/product/free-strategy-consult-embodimentcoaching/ Feeling STUCK in a RUT and not sure how to move forward?Repeating OLD PATTERNS leaving you FRUSTRATED and depleting

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We are passionate about providing dance fitness

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