The SECRET SQUEEZE Exercise
What are the pelvic floor muscles?Pelvic floor muscles are the layer of muscles that support the pelvic organs and located at the bottom of the
What are the pelvic floor muscles?Pelvic floor muscles are the layer of muscles that support the pelvic organs and located at the bottom of the
For those who have been deeply affected by these events overseas please know we can help by sending our love. Please hold hand to heart
We just had an eclipse and if you’re feeling some emotions over the last 48 hours this is most likely the reason why. Eclipses are
Did you know that dance fitness is an all round body toner and a powerful fat blaster? Only 30 minutes a day will burn off
Question: Your background is in stage and film, what made you decide to become a Burlesque performer and with the Burlesque class, when did you
We are in an era where more people are being more conscious about the environment, wellbeing and taking responsibility for their actions, but also about
I created AWAKENING FEMININE EROTIC ARCHETYPES 2 hour workshop many years ago, teaching to a beautiful group of women of all ages. I felt a
Embodiment unites the imaginary separation between body and mind, body and soul, opening a doorway to your inner wisdom and work on all 5 body layers
The Sensual Tantric Body Workout is a powerful fusion of Kundalini yoga, embodied move and flowing moves, rotations and dynamic hold-and-release poses, invigorates the mind,
We are passionate about providing dance fitness