Dance FIT
We are so excited to announce regular Dance FIT sessions will now start again in 2023, after two year break!

Dance FIT is a low to medium intensity fusion of jazz, tribal and contemporary dance styles, coupled with sensual flow, giving you a complete CARDIO body workout. 

Jazz based fitness with funky grooves and punchy beats offer a dynamic workout and health boost. 

Mindfulness techniques are incorporated with a strong focus on awakening feminine wisdom and restoring body balance. 

Please go to our website for more info.