DanceFIT – low to medium intensity dance fitness
Get Sexy and Flexy with a jazz funk, latin, afro dance fusion giving you a complete cardio fitness body workout
Funky grooves, punchy beats, dynamic fitness and mindfulness techniques with a strong focus on awakening feminine wisdom and restoring body balance. Classes are formulated to work out your whole body, toning and shaping not only the large muscle groups, but the important smaller ones also, which ensure all areas are targeted.
Soothing stretches, strengthening holds and body rotations offer a complete overall body workout encouraging fluidity of motion. Classes are specifically designed for women, who want to get fit and toned, but who still want to keep their feminine shape. Sensual rhythmic grinds, undulations and deep breathing stimulate energy flow, release tightness in the hips and balance energy in the sacral area, where desires, feelings and emotions are stored.
Warm Up – 5 mins
Standing stretches and a focus on the breath to increase blood flow and warm up muscles.
Cardio – 35 mins
Jazz funk, latin, afro dance work out the upper and lower torso with arms and legs are often working simultaneously ensuring no muscle group is ignored, to give a complete overall body conditioning. Sensual hip moves awaken the sacral area and get your energy flowing. Strengthening holds with a yoga/pilates flavour work on a wide range of muscle groups and smaller muscles, leading to leaner and firmer arms, tums, buns and thighs.
Organic flowing fluid movements and long holds stabilise heart rate and breathing rate. We finish with a short meditation for mind, body and soul alignment.
- Improved condition of your heart and lungs
- Increased muscular strength, endurance and motor fitness
- Increased aerobic fitness
- Improved muscle tone and strength
- Better weight management.
- Stronger bones and reduced risk of osteoporosis
Regular dance fitness is proven to be one of the most effective fitness regimes, promoting healthier mindset, inner harmony and lost vitality Achieving a tighter, leaner and sculpted body is so easy, when you combine healthy eating with the right exercises and a positive mindset. All you need is a dash of discipline, a fixed focus and regular practice.
DanceFIT will improve mental and physical health, oxygenate the body, rejuvenate skin and organs, kick start your metabolism, burn calories, sculpt and strengthens the body and release endorphins. The combination of dance grooves, stretches and cardio fitness will burn calories, sculpt and tone the body while improving general fitness and wellbeing.