Become your most confident and radiant YOU! Kundalini Tantric Yoga is considered the most powerful yoga to generate full embodied energy flow. The practice fire’s up vital life force energy at the bottom of the spine, clears blocks in the energetic field, energises the circulatory, respiratory, digestive, excretory, nervous and endocrine systems.
Inner Warrior Yoga s a powerful healing practice incorporating Kundalini Tantric Yoga, breathwork and pelvic toning, providing deep relaxation, restoring body balance and awakening inner body wisdom. The practice is healing and restorative, re-energising the body from the inside out and igniting life force energy.
Dynamic strengthening holds and body rotations stretch and tone the body. Deep breathwork carries vital oxygen to your cells, providing a deep energetic cleansing of the physical, emotional, mental and spiritual layers. To receive the full benefit from this practice weekly sessions are recommended, but after only one session powerful transformations can occur.
Eliminate all fear based thinking
BREATHE LOVE and give GRATITUDE
Inner Warrior Yoga is deeply relaxing, healing and restorative, re-energising the body from the inside out. Ongoing sessions are required to allow continuous clearing of stuck energy due to old emotional patterns and beliefs.
Your Facilitator – Maree Shefford
Maree specialises in Embodiment Body Practices, Dance and Healing modalities. Over the last 13 years she has taught hundreds of women to tap into their sensual empowering self. Many of Maree’s Embodiment Coaching clients have reported potent life changes, including reversing health crisis, advanced personal growth, manifesting dream goals and clearing blocks.
Inner Warrior Yoga Benefits
- Reversing heath conditions
- Personal growth
- Manifesting dream goals
- Abundant living
- Attracting healthly loving relationships
- Mental clarity and focus
- Inner wellbeing
- Balancing emotions
- Improved muscle tone and strength
- Better weight management
- Stronger bones and reduced risk of osteoporosis
- Improved pelvic control
- Become the ultimate lover
- Increased sexual energy
A typical session includes:
In this class we will go through an intro to inner warrior yoga with a range of subtle flowing movements, deep breathwork and postures. Dynamic strengthening holds, body rotations and stretches tone the body, releasing tightness in the hips, and working out the pelvic floor. Powerful Tantric breathing carries vital oxygen to your cells, providing a deep energetic cleansing of the physical, emotional, mental and spiritual layers.
What is Tantric Yoga?
The ancient practice of Tantric Yoga is the most powerful form of yoga, as it combines deep breathwork, tantric techniques and postures, igniting your juicy sensuality and generating full embodied energy flow.
This practice will fire up your sacral chakra stimulating your sexual energy and clear blocks in the energetic field, energising the circulatory, respiratory, digestive, excretory, nervous and endocrine systems.
Benefits of Inner Warrior Yoga
Inner Warrior Yoga is deeply relaxing, healing and restorative, re-energising the body from the inside out. We recommend weekly sessions as they allow continuous clearing of stuck energy due to old emotional patterns and beliefs.
Mental clarity and focus
Improved muscle tone and strength
Better weight management
Stronger bones and reduced risk of osteoporosis
Improved pelvic control
Become the ultimate lover
Increased sexual energy and sexual clearing of blocks
Develop inner awareness
Inner Warrior Classes are also held several times a year at Laneway Learning